Meaghan McCulla

Calm practical support for life transitions

LCMHC New Hampshire

Experience: 13 years in practice
Focus areas: Grief, Self esteem, Career
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Meaghan

Meaghan McCulla is a licensed mental health counselor (LCMHC) practicing in New Hampshire who focuses on grief, self-esteem, career concerns, coping with life changes, compassion fatigue, stress, anxiety, relationship and family issues, intimacy-related concerns, sleep problems, parenting, anger, depression, coaching, and ADHD.

Background and approach

She brings a client-centered perspective that honors each person’s strengths while helping identify patterns that get in the way of well-being. Meaghan also works with an array of related concerns such as abandonment, attachment issues, body image, caregiver stress, codependency, communication problems, divorce and separation, and family of origin struggles.

Her approach often blends Cognitive Behavioral Therapy (CBT) techniques with mindfulness practices and hypnotherapy when appropriate, along with motivational interviewing and narrative work to support motivation and meaning-making.

With 13 years of clinical experience as a therapist and broader experience in mental health over many years, Meaghan aims to help clients set and pursue realistic goals, build coping skills, and reduce symptoms that interfere with daily life. She emphasizes collaboration and practical strategies so clients can move through transitions and find greater balance and purpose.

Meaghan’s training and experience inform a compassionate, goal-oriented style that supports growth while respecting each person’s expertise about their own life.

Therapeutic approaches adapted for online care

Meaghan commonly integrates Cognitive Behavioral Therapy (CBT) and Client-Centered Therapy into online work. CBT emphasizes identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety, depression, or sleep disruption through structured exercises and skills practice. Client-Centered Therapy prioritizes empathetic listening and collaboration, helping people feel heard and supported while they explore values and make changes.

Choosing the right method is treated as a collaborative process. Meaghan will work with each client to clarify goals, try techniques that match their needs, and adjust the plan over time so the approach fits the person rather than forcing a single model onto every concern.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity during life transitions, balance work and family demands, and access therapeutic tools without needing to travel, while still focusing on goal-oriented, practical strategies.

Frequently asked questions

What kinds of concerns does Meaghan address?

She supports people with grief, self-esteem, career questions, coping with life changes, compassion fatigue, stress, anxiety, relationship and family issues, intimacy-related concerns, sleep problems, parenting, anger, depression, coaching, and ADHD, as well as many related areas like attachment and caregiver stress.

How would you describe her therapeutic style?

Her style blends client-centered listening with practical, skills-based methods like CBT and mindfulness, aiming to empower clients while teaching tools to manage symptoms and change unhelpful patterns.

What is her clinical experience?

Meaghan has 13 years of experience as a practicing therapist and many additional years working in the mental health field overall.

What are her credentials and where is she based?

She holds the LCMHC credential and practices in New Hampshire; license detail listed is NH LCMHC 1075.

Does she offer services in languages other than English or work with international clients?

Sessions are offered in English only, and she is not currently accepting international clients.

What session formats are available with this therapist?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on their preferences and availability.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.

How do I begin working with Meaghan?

To get started select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Grief Self esteemCareer difficultiesCoping with life changes Compassion fatigue

Also works with

Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementDepressionCoachingADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesObsessions, compulsions, and OCD PhobiasPolyamory / non-monogamous relationshipsPostpartum depressionSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)HypnotherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

13+ years

Licensed

New Hampshire

Languages

English