Rachel DeVita
Compassionate, practical care for lasting change
LCMHC, LMHC New Hampshire
- Experience
- 13 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Anger
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Rachel
Rachel DeVita is a licensed mental health counselor with 13 years of clinical experience offering care in New Hampshire. She works with people facing stress, anxiety, depression, trauma and abuse, anger, addiction, grief, relationship and family concerns, parenting challenges, self-esteem struggles, ADHD, and a range of related issues.
Background and approach
Her background includes work in community and residential settings and experience supporting those affected by physical trauma or emotional abuse. Her style is described as warm and supportive, grounded in empathy and compassion while encouraging clients to develop self-awareness and self-care.
Rachel integrates practical, goal-oriented strategies drawn from cognitive behavioral therapy with humanistic, client-centered attitudes and solution-focused techniques. She is also trained in trauma-focused approaches and incorporates elements of dialectical behavior therapy and mindfulness when appropriate.
Sessions are tailored to each person, with treatment plans shaped to reflect individual strengths and needs. Rachel emphasizes a collaborative process that helps people identify concrete steps toward coping, growth, and renewed balance in daily life.
Evidence-Informed Approaches for Online Healing
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors. It often involves practical exercises and skills training that can help with anxiety, depression, panic, and many stress-related concerns. Client-Centered Therapy emphasizes a nonjudgmental, empathic relationship where the therapist offers understanding and acceptance to support personal growth and self-awareness. This approach can help people feel heard and encourage insight into their values and goals. Dialectical Behavior Therapy (DBT) provides concrete skills for managing intense emotions, improving interpersonal effectiveness, and increasing distress tolerance, which can be useful for anger, emotion regulation, and certain trauma-related symptoms.
Choosing the most helpful approach is a collaborative process. Rachel will work with each person to explore goals, preferences, and what has or hasn’t worked in the past, adapting methods over time so the plan fits the client’s needs and life circumstances.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it possible to maintain continuity of care from home or while traveling and to pick the communication style that best supports progress and convenience.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Licensed
New Hampshire, Massachusetts
Languages
English