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RS Portrait of Robert Sibley

Robert Sibley

Practical skills for present-focused change

LCMHC New Hampshire

Experience
6 years in practice
Focus areas
Stress, Anxiety, Grief, Anger
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
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About Robert

Robert Sibley brings a cognitive behavioral orientation to his work, pairing practical skill-building with present-focused therapies to help people manage stress, mood, and life transitions. He emphasizes strategies that address thoughts, feelings, and behaviors so clients can develop concrete coping tools tailored to their circumstances.

Background and approach

As an LCMHC he draws on goal-oriented and solution-focused techniques alongside mindfulness and motivational approaches to support change. Sibley has clinical experience dating back to 2012 and holds an LCMHC credential issued in New Hampshire in 2019.

Early in his career he developed programs serving veterans, people experiencing homelessness, and other underserved groups, which informed his crisis response work. In 2017 he helped build a mobile crisis unit in New Hampshire to provide 24/7 support, an experience that shaped his emphasis on practical interventions and crisis-informed care.

Today he applies that background to address concerns such as anxiety, depression, trauma, grief, relationship and intimacy issues, ADHD, sleep problems, career questions, and a broad range of emotional and life-purpose challenges.

Applying evidence-based approaches to online care

Robert Sibley uses Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and learn practical skills to change behaviors, which can be useful for anxiety, depression, panic, and sleep problems. He also integrates Client-Centered Therapy to create a collaborative therapeutic relationship focused on the client's priorities and personal strengths, and employs Mindfulness Therapy to build present-moment awareness and stress management skills that support emotional regulation.

Finding the right combination of approaches is part of the therapeutic process; he works with clients to determine which methods match their needs, goals, and preferences. That collaborative exploration helps shape session goals, pacing, and the mix of skill-building, reflection, and goal setting used in treatment.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for people balancing work, family, or other commitments. These options make it easier to access consistent care from New Hampshire without traveling, and they allow for varied ways to practice skills between sessions and maintain momentum toward meaningful change.

Frequently asked questions

What kinds of problems does he help with?
He addresses a wide range of concerns including stress, anxiety, depression, trauma and abuse, grief, anger, self esteem, and issues with relationships and intimacy.
What therapy styles does he use in sessions?
He uses client-centered methods together with Cognitive Behavioral Therapy, mindfulness practices, motivational interviewing, and solution-focused approaches to develop practical coping strategies.
How long has he worked in counseling?
He has been working in the counseling field since 2012 and has six years of clinical experience under his current practice arrangements.
What credentials and where is he licensed?
He is a Licensed Clinical Mental Health Counselor (LCMHC) with licensure in New Hampshire issued in 2019.
Does he offer services in other languages or to international clients?
He conducts therapy in English and is not currently accepting international clients.
Which session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
What does therapy cost with him?
Cost varies depending on location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with him?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefAnger managementSelf esteemCoping with life changes

Also works with

Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersCareer difficultiesDepressionCoachingCompassion fatigueADHD

Additional focus areas

CodependencyCommunication problemsEmptinessFatherhood issuesForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeMen's issuesMood disordersPanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

6+ years

Licensed

New Hampshire

Languages

English