Luis Rosa

Experienced LCMHC guiding practical change

LCMHC New Hampshire

Experience: 30 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
Languages: English

About Luis

Luis Rosa is a licensed clinical mental health counselor with three decades of experience based in New Hampshire. He helps people manage stress, anxiety, trauma and abuse, mood conditions such as bipolar disorder and depression, and struggles with self-esteem, motivation, and confidence.

Background and approach

Additional concerns addressed include grief, relationship and intimacy-related issues, parenting, ADHD, compassion fatigue, career transitions, and various trauma- and identity-related challenges. Rosa blends evidence-informed methods to support clients through practical skill-building and reflective exploration.

He draws on Cognitive Behavioral Therapy alongside dialectical behavior strategies and mindfulness practices to help people identify unhelpful patterns, develop coping skills, and regulate emotions. Narrative and trauma-focused approaches are also woven into his work when revisiting difficult experiences and reshaping personal stories.

In sessions he emphasizes an open, nonjudgmental atmosphere where thoughts and feelings can be discussed honestly. Prospective clients are encouraged that beginning therapy is a meaningful step, and Rosa offers a collaborative process aimed at finding realistic strategies that fit each person’s life and goals.

Therapeutic Approaches and Online Options

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more effective alternatives; it often helps with anxiety, depression, panic, and mood regulation. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills that can be useful for managing intense emotions and improving relationships. Mindfulness Therapy teaches present-focused awareness and acceptance practices that support stress reduction and improve attention and emotional balance.

Choosing the right method is typically a collaborative process. The therapist works with each person to explore which approaches best match their needs, goals, and preferences, and adapts techniques over time as progress and priorities evolve.

Online formats available include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain regular appointments, practice skills between sessions, and access care from home or work while still working with licensed professionals to address personal therapeutic goals.

Frequently asked questions

What concerns does this therapist address?

The practice supports a wide range of concerns including stress and anxiety, trauma and abuse, bipolar disorder, depression, self-esteem, grief, relationship and intimacy issues, parenting, ADHD, and career or life changes.

What is the general therapeutic style and approach?

The therapist uses a collaborative, nonjudgmental style that emphasizes practical skill-building and reflective exploration, drawing on CBT, DBT, mindfulness, narrative, and trauma-focused methods as appropriate.

How much clinical experience does the therapist have?

The clinician has 30 years of professional experience working with people on a broad range of mental health and life challenges.

What are the therapist's credentials and where are they licensed?

The therapist holds the LCMHC credential and is licensed in New Hampshire with NH LCMHC 2167 and Vermont with VT LCMHC 068.0136403.

Which languages and international options are available?

Services are offered in English only, and international clients are not currently accepted.

What session formats does the therapist offer?

Sessions may be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and schedules.

How are fees and subscriptions handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What steps are involved in getting started?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteemBipolar disorderDepression

Also works with

LGBTRelationship issuesGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesCoping with life changes Compassion fatigue ADHD

Additional focus areas

Aging and geriatric issuesAutism and Asperger SyndromeEmptinessGender dysphoriaHospice and end-of-life counselingIsolation / lonelinessLife purposeMulticultural concernsObsessions, compulsions, and OCD Panic disorder and panic attacks Post-traumatic stressPrejudice and discriminationSexual assault and abuseSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyNarrative TherapyTrauma-Focused Therapy

Experience

30+ years

Licensed

New Hampshire, Vermont

Languages

English