Jessica Mason
Compassionate therapist using practical evidence-based care
LCMHC New Hampshire
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Family, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Jessica
Jessica Mason is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in New Hampshire with a decade of professional experience.
Background and approach
She focuses on helping people navigate stress, anxiety, trauma and abuse, family conflict, parenting challenges, depression, addictions, ADHD, relationship and intimacy concerns, grief, sleep difficulties, and career or life transitions. Her background also includes work with issues such as attachment, adoption and foster care, chronic illness and pain, caregiver stress, and communication or control problems.
Her approach emphasizes collaboration and respect for each person’s perspective. Jessica draws on cognitive behavioral techniques alongside client-centered and mindfulness practices to help clients explore unhelpful patterns, build practical skills, and cultivate more effective ways of coping.
Motivational interviewing and solution-focused strategies are used when clients want clear, goal-oriented steps toward change. She aims to create a nonjudgmental space where emotions and experiences can be examined and understood.
Jessica supports people through change at their own pace and works with each individual to identify realistic goals and action steps. Her practice accepts sessions via video, phone, live chat, or text-based messaging, and scheduling is handled through an initial matching and booking process.
Approaches and online care that fit your goals
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns. It offers practical tools for managing symptoms like anxiety, depression, sleep problems, and stress by teaching concrete skills to reframe thinking and build healthier routines.
Client-Centered Therapy centers the person’s own experience and priorities, offering empathic listening and support to help people explore feelings and make sense of their choices. This approach is useful for those seeking a respectful, nonjudgmental space to process life events and clarify personal goals.
Mindfulness Therapy introduces simple attention and awareness practices that can reduce reactivity and improve emotional regulation. These techniques complement skill-based work and can be helpful for coping with trauma responses, chronic stress, and ongoing worry.
Finding the right combination of methods is a collaborative process. The therapist will work with each client to consider needs, preferences, and goals, adjusting methods over time to find what feels most effective. This collaborative stance helps tailor a plan that balances skill-building, insight, and supportive reflection.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing clients to access care from home or other convenient locations. These formats make it easier to fit sessions into busy lives, continue work during transitions, and maintain momentum between meetings while working toward meaningful change.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
New Hampshire
Languages
English