Beth Russell

Compassionate, practical support for relationship and life challenges

LPC Colorado

Experience: 9 years in practice
Focus areas: Stress, Anxiety, Sleeping, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages: English

About Beth

Beth Russell is a Licensed Professional Counselor (LPC) in Colorado with nine years of clinical experience helping people navigate relationship struggles, mood concerns, and life transitions.

Background and approach

She focuses on understanding recurring patterns that influence how clients relate to others and to themselves, and she combines practical techniques with an empathetic, client-centered stance. Her work often addresses anxiety, depression, sleep difficulties, addictive behaviors, grief, and challenges with intimacy and self-esteem.

Russell uses a blend of approaches tailored to each person, drawing from cognitive behavioral strategies alongside attachment-informed and emotion-focused methods to help clarify goals and develop useful skills. She aims to create an accepting space where thoughts and feelings can be explored without judgment, and she collaborates with clients to select tools that match their needs.

Prospective clients are invited to take the initial step of starting therapy and scheduling according to availability, knowing the process emphasizes partnership rather than promises of quick fixes.

Therapeutic Approaches and Online Care

Beth Russell integrates Cognitive Behavioral Therapy and Attachment-Based Therapy as primary frameworks in her work. CBT involves identifying and adjusting unhelpful thoughts and behaviors to reduce symptoms like anxiety, depression, and sleep difficulties, while offering practical tools for coping and problem solving. Attachment-Based Therapy explores patterns of relating formed in close relationships and helps people develop more supported ways of connecting and regulating emotions, which can be especially helpful for intimacy, abandonment, and family-of-origin concerns.

Finding the right approach is part of the therapeutic process, and she takes a collaborative stance to determine what fits best for each client. Together they assess goals, personal history, and preferences, and then adapt techniques from different models to align with what a client needs and wants to work on.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for people balancing work, family, or mobility limitations. These formats allow regular access to a licensed professional without needing to travel, and they make it easier to maintain continuity of care while adapting treatment to a client's schedule and lifestyle.

Frequently asked questions

What concerns does she commonly address?

She works with a broad range of concerns including stress, anxiety, sleep problems, depression, addictions, grief, relationship and intimacy issues, parenting and career challenges, as well as ADHD and compassion fatigue.

What is her therapeutic approach and style?

Her style is client-centered and collaborative, blending cognitive behavioral techniques with attachment and emotion-focused methods to tailor interventions to each person's needs.

How much clinical experience does she have?

She has nine years of experience providing counseling for issues such as relationship difficulties, mood concerns, sleep disorders, motivation, and substance misuse.

What credentials and location are listed for this therapist?

She holds the LPC credential and is listed with the Colorado license CO LPC LPC.0017972, practicing in Colorado.

Which languages does she offer therapy in?

Sessions are offered in English only, and she is not accepting international clients at this time.

What session formats are available?

Clients may meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.

What are the first steps to begin therapy?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySleeping disordersSelf esteem Depression

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuse GriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes Compassion fatigue ADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivity Isolation / lonelinessJealousyLife purposeMoney and financial issuesMood disorders Panic disorder and panic attacks PhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Smoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingPsychodynamic Therapy

Experience

9+ years

Licensed

Colorado

Languages

English