Dana Krumholz
Practical skills and compassionate support
LPC Colorado
- Experience
- 12 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Dana
Dana Krumholz is a Licensed Professional Counselor (LPC) based in Colorado who helps people managing stress, anxiety, depression, addictions, trauma, grief, anger, bipolar symptoms, and related concerns.
Background and approach
She draws on more than a decade of clinical experience to teach skills for coping with intrusive thoughts, stabilizing mood, and reducing behaviors that interfere with daily life. Dana also offers support around communication problems, domestic violence, substance use, panic, post-traumatic stress, self-harm, social anxiety, and women's issues.
Her approach blends skill-building and empathic listening: she uses strategies from cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, narrative therapy, and client-centered work to tailor sessions to each person. Dana has led DBT groups for six years and often integrates DBT skills into individual counseling to help clients develop concrete tools for emotion regulation and distress tolerance.
She emphasizes meeting clients where they are and working collaboratively toward realistic goals. Outside of clinical work she enjoys reading, running, and hiking as part of her own self-care.
Dana welcomes the opportunity to support people who want practical skills, compassionate guidance, and steady encouragement as they pursue healthier, more resilient lives.
Therapeutic Approaches and Online Care
Many clients find Cognitive Behavioral Therapy helpful for identifying and changing unhelpful thoughts and behaviors, which can reduce symptoms of anxiety, depression, panic, and mood instability. Client-Centered Therapy focuses on understanding each person's experience without judgment and creating a supportive space that fosters personal growth and clearer self-awareness. Dialectical Behavior Therapy emphasizes concrete coping skills - such as emotion regulation, distress tolerance, and interpersonal effectiveness - and is especially useful when learning practical techniques to manage intense emotions.Deciding which approach will work best is a collaborative process. The therapist will explore the client’s goals, preferences, and current challenges and then tailor a plan that may draw from one or more methods. This flexibility helps ensure the work aligns with the person’s needs rather than rigidly following a single model.
Online therapy by video, phone, live chat, or text-based messaging makes it easier to fit counseling into daily life, offering flexibility for scheduling and consistent access to licensed professionals. These formats support ongoing skills practice and check-ins, letting clients receive guidance and apply therapeutic tools between sessions while maintaining continuity of care.
Frequently asked questions
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Licensed
Colorado
Languages
English