Amy Seligson
Compassionate counselor using practical, evidence-based tools
LPC Colorado
- Experience
- 3 years in practice
- Focus areas
- Relationship, Family, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Amy
Amy Seligson is a Licensed Professional Counselor (LPC) who pursued counseling after formative personal experiences showed her the meaningful change therapy can bring.
Background and approach
She earned a master’s degree in Counseling from Wayne State University and has worked in roles including special education teacher and counselor, experiences that inform her clinical perspective and approach. Amy brings three years of professional practice to her work in Colorado, drawing on both formal training and the influence of therapy in her own life.
Her style blends evidence-based strategies with an empathic, client-centered stance. She integrates Cognitive Behavioral Therapy (CBT) alongside approaches such as Dialectical Behavior Therapy (DBT), mindfulness practices, existential questioning, and solution-focused techniques to address concerns like stress, anxiety, depression, trauma, relationship and family issues, addictions, ADHD, and challenges around intimacy and self-esteem.
Amy aims to help clients identify patterns, build practical skills, and clarify values to move toward meaningful change. She frames therapy as a collaborative process, tailoring methods to each person's needs and preferences.
Working from Colorado, Amy communicates in English and offers a range of online session formats to improve accessibility for people seeking support.
Therapeutic approaches and online options that fit your life
Client-Centered Therapy is grounded in empathy and respect, focusing on understanding each person’s perspective and creating a supportive space for growth; it helps people feel heard and fosters self-directed change. Cognitive Behavioral Therapy (CBT) emphasizes identifying unhelpful thoughts and behaviors and replacing them with practical strategies, which can be useful for anxiety, depression, stress, and many daily challenges. Dialectical Behavior Therapy (DBT) combines validation with skill building in areas like emotion regulation and distress tolerance, offering concrete tools for intense emotions and interpersonal conflicts.Choosing the right approach is a collaborative process. The therapist works with clients to explore goals, preferences, and challenges, adapting methods over time rather than relying on a single technique. This collaborative stance helps match interventions to what feels most useful and achievable for each person.
Online therapy offers practical flexibility by allowing people to connect through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit regular sessions into busy schedules, maintain continuity of care when circumstances change, and access therapy from home while still working with licensed professionals who tailor approaches to individual needs.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
Michigan, Colorado
Languages
English