Vernon Wiggins
Direct, integrative clinician focused on practical change
LPC, LMHC Texas
- Experience
- 11 years in practice
- Focus areas
- Stress, Anxiety, LGBT, Grief
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Vernon
Vernon Wiggins brings a direct, integrative approach grounded in Cognitive Behavioral Therapy while drawing on client-centered and existential ideas.
Background and approach
He emphasizes building a strong therapeutic relationship as the foundation for focused work on specific concerns, and he aims to identify core issues clearly so clients and therapist can address them efficiently. Vernon uses straightforward, practical interventions alongside compassion to help people navigate challenges such as anxiety, depression, grief, self-esteem struggles, and coping with major life changes.
With 11 years of clinical experience and licensure as an LPC and LMHC, Vernon has supported clients facing a wide range of issues including trauma and abuse, addiction, intimacy and relationship concerns, sleep difficulties, ADHD, bipolar disorder, and career or parenting stress.
He also works with more specialized areas like attachment difficulties, body image and sexuality topics, chronic illness and caregiver strain, and communication or control issues. Vernon practices in Texas and conducts sessions in English, offering several online formats to fit different needs and schedules.
Approach and Online Care That Fits Your Schedule
Vernon often integrates Cognitive Behavioral Therapy with client-centered and existential ideas to create a practical foundation for online work. CBT helps identify and change unhelpful thoughts and behaviors, making it useful for anxiety, depression, stress, and sleep difficulties. Client-centered elements focus on building a collaborative, respectful relationship where the client’s values and experiences guide the pace of change. Existential approaches invite exploration of meaning, choice, and personal responsibility when people face life transitions, grief, or questions about identity and purpose.Finding the right mix of approaches is part of the therapeutic process and Vernon aims to make that decision collaboratively. He will work with each person to understand their goals, preferences, and everyday context, then tailor interventions that match those needs rather than imposing a single method.
Online sessions are available by video, phone, live chat, or text-based messaging, which can make scheduling easier and support continuity when life is busy. These formats allow flexible access to licensed professionals and can be adapted over time as needs change, helping clients maintain momentum between sessions and fit therapy into their routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed
Texas, Washington
Languages
English