Jennifer Teague

Compassionate, practical counseling for life challenges

LPC Texas

Experience: 15 years in practice
Focus areas: Stress, Anxiety, Grief, Depression
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Jennifer

Jennifer Teague is a licensed professional counselor with 15 years of experience who blends cognitive behavioral techniques with client-centered and mindfulness approaches to help people work through stress, anxiety, grief, depression, sleep concerns, anger, self-esteem struggles, bipolar disorder, and life transitions.

Background and approach

She emphasizes practical strategies that examine and reframe unhelpful thoughts while also creating a supportive space for individual strengths and values. Raised in Texas, Jennifer earned a BA from Lubbock Christian University in 1998 and completed her MA in Counseling at Dallas Baptist University in 2002.

She obtained her Texas LPC in 2005 and maintains licensure in Oklahoma as well, reflecting a long-standing commitment to professional standards and ongoing clinical practice. Jennifer prefers one-on-one work, focusing on understanding each person's unique situation and helping them develop tools to manage emotions and daily challenges.

Her manner is relaxed and down-to-earth, and she brings warmth, a sense of humor, and real-life perspective to the therapeutic relationship. Outside of work she enjoys audiobooks, time with her husband and pets, football, road trips, and cruising.

Using Practical Therapies Online to Manage Thoughts and Emotions

Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking that contribute to distress and teaching practical skills to reframe those thoughts and change behavioral responses. It is often used for anxiety, depression, sleep difficulties, anger, and coping with life changes. Client-Centered Therapy emphasizes a collaborative, accepting relationship where the therapist listens closely and helps the client draw out their own insights and strengths, supporting growth at the client’s pace.

Finding the right approach is part of the therapeutic process; Jennifer works with clients to explore which combination of techniques best matches their goals, values, and preferences. She views therapy as a partnership and adjusts methods as needs evolve so that interventions feel relevant and manageable.

Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different routines and comfort levels. These formats allow clients to access consistent support without geographic constraints, making it easier to maintain momentum between sessions and use therapeutic tools in day-to-day life.

Frequently asked questions

What concerns does she commonly address?

She works with stress, anxiety, grief, depression, sleeping problems, anger, self-esteem challenges, bipolar disorder, and coping with life changes.

What is her therapeutic style and approach?

Her approach combines client-centered care with cognitive behavioral techniques and mindfulness practices to help clients identify thoughts, build coping skills, and increase present-moment awareness.

How much clinical experience does she bring?

Jennifer has 15 years of experience in the mental health field, having worked in a variety of settings and focusing on one-on-one therapeutic work.

What are her credentials and where is she based?

She holds the LPC credential and is licensed in Texas as TX LPC 19349; she resides in Texas and maintains licensure in Oklahoma as well.

Does she offer services in other languages or accept international clients?

Sessions are conducted in English, and she is not currently accepting international clients.

Which session formats are available for online work?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging according to availability.

How is pricing handled for sessions?

Cost varies with location and therapist availability; services are provided through a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Grief Depression

Also works with

Sleeping disordersAnger managementSelf esteemBipolar disorderCoping with life changes

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness Therapy

Experience

15+ years

Licensed

Texas

Languages

English