Stacie Armstrong
Supportive, experienced counselor focused on practical change
LPC Texas
- Experience
- 20 years in practice
- Focus areas
- Stress, Anxiety, Anger, Bipolar
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Stacie
Stacie Armstrong is a licensed professional counselor with two decades of clinical experience helping people manage stress, anxiety, anger, bipolar disorder, depression, ADHD, addictions, and intimacy-related concerns.
Background and approach
She emphasizes a nonjudgmental therapeutic environment where clients can explore difficult thoughts and feelings and work toward clearer coping strategies and improved emotional balance. Her approach blends practical, evidence-informed methods such as Cognitive Behavioral Therapy (CBT) with acceptance-oriented and relational techniques.
Stacie draws on Acceptance and Commitment Therapy, Attachment-Based Therapy, Dialectical Behavior Therapy, and client-centered principles to tailor care to each person’s needs. Over 20 years she has also worked with a wide range of issues including sleep problems, self-esteem, career transitions, compassion fatigue, and complex situations like adoption and foster care, chronic illness, and codependency.
Licensed in Texas and Arkansas (TX LPC 66719, AR LPC P1203039), she brings steady clinical experience and a collaborative style to help clients identify goals and practice skills that fit daily life. Stacie welcomes clients who are ready to take the first step toward better coping and greater emotional clarity.
Evidence-Informed Approaches for Online Care
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms and improve day-to-day functioning; it is often used for anxiety, depression, sleep issues, and anger management. Acceptance and Commitment Therapy (ACT) emphasizes accepting difficult internal experiences while clarifying personal values and committing to meaningful action, which can help with stress, chronic conditions, and life transitions. Attachment-Based Therapy explores relational patterns and emotional bonds to improve how people relate to others and manage attachment-related concerns.
Finding the right therapeutic approach is a collaborative process. The therapist will work with each client to assess needs, clarify goals, and select or adapt methods that fit the person’s preferences and circumstances rather than applying a single model automatically.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing people to access licensed professionals from varied locations and to choose the format that best fits their schedule and comfort. These options can make it easier to maintain consistency in treatment, practice skills between sessions, and integrate therapeutic work into daily life.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
Texas, Arkansas
Languages
English