Rebecca Swindle
Compassionate CBT-informed social worker
LCSW, LISW Ohio
- Experience
- 9 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
- Languages
- English
About Rebecca
Rebecca Swindle is a licensed social worker practicing in Ohio who focuses on a broad range of concerns including stress, anxiety, addictions, trauma and abuse, bipolar disorder, depression, LGBT issues, relationship and family difficulties, grief, eating and sleeping problems, parenting challenges, anger, low self-esteem, career questions, coping with life changes, coaching needs, compassion fatigue, and ADHD.
Background and approach
She also attends to related areas such as attachment issues, autism and Asperger syndrome, co-morbidity, codependency, drug and alcohol addiction, forgiveness, intellectual disability, jealousy, mood disorders, obsessions and compulsions, panic disorder, paranoia, personality disorders, and phobias.
Rebecca brings nine years of clinical experience and holds LCSW and LISW credentials with licensure records NC LCSW C015942 and OH LISW I.2203482. Her practice style emphasizes respect, empathy, and a nonjudgmental atmosphere while using evidence-informed methods.
She integrates Cognitive Behavioral Therapy (CBT) alongside attachment-based and client-centered techniques, drawing also from dialectical behavior therapy and mindfulness approaches when helpful. Sessions are tailored to each person’s circumstances, with practical strategies and collaborative goal-setting to support coping, symptom management, and skill building.
Rebecca offers flexible remote session formats including video calls, phone sessions, live chat, and text-based messaging, and works within a subscription model that can be canceled at any time. Prospective clients begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
Approaches That Guide Online Work and Practical Access
Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking patterns and behaviors by using structured exercises and skill building; it is often useful for anxiety, depression, panic, obsessions, and many everyday stressors. Attachment-Based Therapy focuses on how early and current relationship patterns shape emotions and interpersonal reactions, which can be helpful for attachment issues, relationship difficulties, codependency, and trust concerns. Client-Centered Therapy centers the client’s perspective and uses empathetic listening and validation to support self-exploration and personal growth, often pairing well with more directive techniques when clients want both support and strategy.
Finding the right mix of approaches is treated as a collaborative process. The therapist works with each person to clarify goals, try methods that fit their preferences, and adjust the plan over time so interventions feel relevant and practical rather than one-size-fits-all.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling and for communicating in the ways that feel most comfortable. These formats make it possible to access licensed professionals from different locations, maintain continuity of care despite life constraints, and practice new skills between sessions using messaging and chat when that supports a client’s progress.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Licensed
Ohio, North Carolina
Languages
English