Brian Nowak
Skilled CBT-informed counselor focused on practical coping skills
LPCC Ohio
- Experience
- 32 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Anger
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Brian
Brian Nowak is an Ohio-licensed professional clinician who uses Cognitive Behavioral Therapy alongside person-centered and solution-focused methods to help clients develop practical coping skills.
Background and approach
With 32 years of experience, he blends evidence-informed techniques like CBT, mindfulness, and relaxation practices into a collaborative process that emphasizes identifying unhelpful thoughts, emotions, and behaviors and replacing them with healthier patterns. Nowak approaches counseling with a warm, caring manner aimed at making people feel heard and understood.
His work centers on setting clear goals and teaching exercises that can be practiced outside sessions so improvements extend into daily life. Areas of focus include stress, anxiety, depression, relationships, anger, addictions, family concerns, grief, self-esteem, career issues, and coping with life changes, with an additional emphasis on smoking and vaping cessation.
He holds a master’s degree in counseling from the University of Akron and practices as an LPCC in Ohio. Clients who prioritize skill-building, structured techniques, and mindful strategies may find his straightforward, practice-oriented style particularly useful.
Integrating Practical Therapies Through Online Care
Brian Nowak frequently draws on Cognitive Behavioral Therapy to help clients pinpoint unhelpful thoughts and test more balanced ways of thinking; this approach is useful for anxiety, depression, stress, and many behavior change goals. He also uses Client-Centered Therapy to create an empathic, supportive space where clients explore their own values and motivations, which can aid insight and engagement.Mindfulness Therapy is another tool he practices, offering simple attention and relaxation exercises to reduce reactivity and improve emotional regulation. Together these methods support focused goal setting and teach coping skills that clients can apply between sessions. Finding the right mix of approaches is part of the process, and he works collaboratively with each person to tailor techniques to their needs, goals, and preferences rather than imposing a single method.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for people balancing work, family, or mobility limits. These formats make it easier to fit consistent sessions into a busy life and allow continued use of CBT exercises, mindfulness practices, and solution-focused planning in ways that match individual routines and learning styles.
Frequently asked questions
What concerns does he commonly address?
What is his therapeutic approach and style?
How much clinical experience does he have?
Where is his practice located and what are his credentials?
Does he offer services in languages other than English?
Which session formats are available?
How is cost handled for sessions?
What are the steps to begin working together?
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Licensed
Ohio
Languages
English