Rachelle Eldred

Supportive therapist blending practical skills and compassion

LPCC, LCPC Montana

Experience: 15 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages: English

About Rachelle

Rachelle Eldred is a licensed therapist practicing in Montana with 15 years of professional experience. She holds LPCC and LCPC credentials and draws on a range of therapeutic methods to address concerns such as stress, anxiety, trauma and abuse, depression, self-esteem, and addiction.

Background and approach

Rachelle emphasizes respect, sensitivity, and compassion in her work and adapts conversations and treatment plans to each person's unique needs. Her approach blends practical skills and insight-oriented methods to support coping with life changes, relationship and family challenges, grief, sleep and eating concerns, and issues like ADHD or bipolar symptoms.

She also offers care for more specific focus areas including attachment and personality concerns, caregiver stress, chronic pain and illness, and communication or control difficulties. Rachelle frames therapy as a collaborative process, encouraging clients to take courageous steps toward greater well-being while providing guidance and empowerment.

Clients can expect a therapist who listens attentively and tailors interventions to fit individual goals and circumstances, using evidence-informed techniques such as cognitive behavioral methods alongside attachment and client-centered perspectives.

Therapeutic Approaches and Online Options

Rachelle integrates cognitive behavioral techniques that focus on identifying and reshaping unhelpful thoughts and behaviors to reduce symptoms and build coping skills. She also uses attachment-based principles to explore relational patterns and safety in relationships, helping people understand how early bonds influence present-day responses and connections. In practice she blends these methods with client-centered listening to tailor work to what matters most to each person.

Choosing an approach is collaborative - she works with clients to determine which methods fit their goals, preferences, and needs, and adjusts the plan over time based on progress and feedback. That process ensures treatment remains focused and relevant rather than fixed from the outset.

Online sessions are available by video, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it possible to access regular support from licensed professionals without the need for in-person travel, and they allow therapy to be paced and shaped around daily life and responsibilities.

Frequently asked questions

What kinds of concerns does Rachelle address?

She works with stress, anxiety, trauma and abuse, depression, self-esteem issues, addictions, and a broad range of related concerns listed in her specialties.

How would you describe her therapeutic style?

She combines practical, skills-based techniques with empathic, client-centered dialogue and adapts methods to individual needs.

How long has she been practicing?

Rachelle has 15 years of professional experience working with people across a variety of mental health concerns.

What credentials and location are on file?

She holds LPCC and LCPC credentials with licence details ND LPCC 928-12-1-17-318 and MT LCPC BBH-LCPC-LIC-43745 and practices in Montana.

Does she offer services in languages other than English?

All services are offered in English and no other languages are listed.

What session formats are available?

Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.

How is pricing handled for sessions?

Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.

What are the steps to begin working together?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigue ADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPhobias Post-traumatic stress Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

15+ years

Licensed

North Dakota, Montana

Languages

English