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NL Portrait of Dr. Nola Litwins

Dr. Nola Litwins

Compassionate, skills-focused psychological care

TX Psychologist 30805 Texas

Experience
23 years in practice
Focus areas
Stress, Anxiety, Relationship, Grief
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Nola

About Nola

Dr. Nola Litwins brings a practical, evidence-informed approach to psychotherapy that centers on Cognitive Behavioral Therapy (CBT) alongside solution-focused and client-centered techniques.

Background and approach

She draws on 23 years of clinical experience working with people facing depression, anxiety, grief, trauma and abuse, and a wide range of mood and stress-related concerns. Her background includes long-term care with patients managing chronic medical conditions, brain injury, pain management, and surgical or behavioral weight-loss pathways.

Trained in a university teaching hospital environment, Dr. Litwins integrates structured, goal-oriented interventions with careful exploration of personal history when deeper insight is helpful.

She emphasizes a collaborative working relationship, helping clients set realistic goals and learn skills for coping with life changes, relationship and intimacy issues, eating and body-image struggles, and challenges related to ADHD and bipolar mood concerns. Dr.

Litwins is licensed in Texas as TX Psychologist 30805 and offers services in English, adapting methods to each person’s needs while maintaining a respectful and accepting therapeutic stance.

How targeted approaches translate to online therapy

Dr. Litwins commonly uses Cognitive Behavioral Therapy and client-centered techniques in her work. Cognitive Behavioral Therapy focuses on identifying and shifting unhelpful thinking patterns and behaviors, which can be especially useful for anxiety, depression, panic, and stress-related conditions. Client-centered therapy emphasizes empathetic listening and collaboration, helping clients feel understood while they explore emotions and personal goals.

Choosing the best approach is part of the therapeutic process, and she works collaboratively with each person to determine which methods fit their needs and preferences. Sessions often combine practical exercises and skill-building with moments of reflective exploration, and goals are adjusted based on progress and client feedback.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and communication styles. These options make it possible to continue care from home or while managing medical appointments, caregiving responsibilities, or travel, and they allow the therapist and client to maintain momentum between sessions through messaging and brief check-ins.

Frequently asked questions

What concerns does Dr. Litwins commonly address?
She works with a broad range of issues including stress, anxiety, depression, grief, relationship and intimacy difficulties, eating and body image problems, trauma and abuse, and mood disorders such as bipolar conditions.
What is her therapeutic style like?
Her approach blends Cognitive Behavioral Therapy with solution-focused and client-centered techniques, offering structured skill-building while also exploring personal history when deeper understanding is useful.
How long has she been practicing?
Dr. Litwins has 23 years of clinical experience, including work with geriatrics, brain injury, pain management, and patients pursuing weight-loss through surgery or behavioral methods.
Where is Dr. Litwins licensed and located?
She is licensed in Texas as TX Psychologist 30805 and conducts practice from that state.
Does she offer sessions in languages other than English?
Services are provided in English; she is not currently accepting international clients.
What session formats are available for therapy?
Clients can work with her through video calls, phone sessions, live chat, or text-based messaging depending on availability and preferences.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Dr. Litwins?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGriefSelf esteemDepression

Also works with

LGBTFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityEating and food-related issuesFamily of origin issuesGuilt and shameMood disordersPanic disorder and panic attacksPhobiasSocial anxiety and phobiaSomatizationTraumatic brain injury

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused Therapy

Experience

23+ years

Licensed

Texas

Languages

English