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MW Portrait of Monica Williams

Monica Williams

Evidence-informed, practical mental health support

LISW Ohio

Experience
7 years in practice
Focus areas
Stress, Anxiety, Trauma and abuse, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Monica

About Monica

Monica Williams is a licensed independent social worker (LISW) based in Ohio who has practiced for seven years, focusing on addiction and mental health.

Background and approach

She earned her Master’s in Social Work from the University of Cincinnati in 2018 and has built clinical experience addressing concerns such as addiction, depression, anxiety, PTSD, and self-esteem. Her background in community-based care informs a practical, skills-oriented approach that aims to equip people with tools they can use day to day.

Her style blends direct guidance with empathetic listening; she describes herself as straightforward while remaining compassionate. Monica draws from cognitive behavioral methods and mindfulness-informed practices alongside acceptance and commitment ideas and motivational interviewing to tailor interventions to each person’s needs.

Typical areas she supports include stress, trauma and abuse, ADHD, anger, career issues, compassion fatigue, and various relationship and self-image challenges. She aims to help clients move toward clearer goals and healthier coping by combining evidence-informed techniques with accessible, goal-focused support.

How Monica’s Approaches Translate to Online Care



Monica integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) into her online work. CBT focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms like anxiety and depression and build healthier routines. ACT emphasizes values-based action and psychological flexibility, helping clients accept difficult internal experiences while moving toward meaningful goals.

Finding the right combination of methods is part of the therapeutic process, and Monica approaches this collaboratively. She works with each person to discuss goals, try techniques, and adjust strategies over time so the approach reflects their needs, preferences, and real-world circumstances.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for scheduling and continuity of care. These options make it easier to receive consistent support while balancing work, family, or other commitments, and they allow licensed professionals to deliver structured, skills-based interventions from various settings.

Frequently asked questions

What concerns does she commonly address?
She works with issues such as addiction, depression, anxiety, PTSD, stress, self-esteem, and compassion fatigue, along with related challenges like attachment concerns, codependency, and body image.
What therapeutic style can I expect in sessions?
Her approach is straightforward yet compassionate, blending practical skill-building with empathic listening to help clients develop tools and tangible coping strategies.
How much clinical experience does she have?
She has seven years of professional experience in addiction and mental health services, and she earned a Master’s in Social Work from the University of Cincinnati in 2018.
Where is she licensed and practicing?
She practices in Ohio and holds the credential LISW with license details OH LISW I.2002288-SUPV.
Does she provide services in languages other than English?
Services are offered in English only, and she is not accepting international clients at this time.
What session formats are available?
Sessions may be conducted via video calls, phone sessions, live chat, or text-based messaging depending on scheduling and format preferences.
How is pricing handled for sessions?
Cost varies with location and therapist availability, and sessions are arranged through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemCoping with life changesADHD

Also works with

AddictionsAnger managementCareer difficultiesDepressionCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDrug and alcohol addictionEmptinessForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapySystemic Therapy

Experience

7+ years

Licensed

Ohio

Languages

English