Kelsey Goss

Compassionate, practical counseling for life's challenges

LPC Colorado

Experience: 7 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Kelsey

Kelsey Goss is a Licensed Professional Counselor (LPC) practicing in Colorado with seven years of clinical experience. She focuses on helping people manage stress and anxiety, navigate trauma and abuse, address substance and process addictions, and cope with grief and life changes.

Background and approach

Her work also includes supporting clients around self-esteem, motivation, and relationship challenges, and she adapts interventions to the needs that arise during therapy. Her therapeutic stance emphasizes respect, sensitivity, and compassion.

Kelsey combines evidence-informed methods such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Attachment-Based approaches, and skills from Dialectical Behavior Therapy to create individualized plans. She centers conversations on each person’s goals and preferences and adjusts pacing and techniques to fit what is most helpful.

Kelsey frames seeking help as a courageous step toward greater wellbeing and aims to offer practical support and empowerment throughout the process. She tailors dialogue and treatment strategies to match unique concerns, helping clients build skills, increase insight, and move toward sustainable change.

How evidence-informed approaches translate to online care

Many of Kelsey’s methods focus on teaching skills and increasing present-moment awareness. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thought and behavior patterns and introduces practical exercises to change them, making it useful for anxiety, stress, and self-esteem work. Acceptance and Commitment Therapy (ACT) emphasizes values-based action and learning to accept difficult internal experiences while committing to meaningful behavior changes, which can support coping with grief, trauma, and life transitions. Attachment-Based Therapy explores relational patterns and how early bonds shape current relationships, offering a framework for addressing communication problems, abandonment concerns, and attachment issues.

Choosing the right approach is a collaborative process. Kelsey will work with clients to clarify goals, try interventions that fit their preferences, and adapt methods over time if something isn’t working. This cooperative stance helps shape a plan that feels relevant and achievable for each person.

Online therapy offers flexibility through multiple formats including video calls, phone sessions, live chat, and text-based messaging, allowing scheduling around work and life commitments. These options can make it easier to access consistent care and to practice skills between sessions in everyday contexts, while still receiving guidance from a licensed professional.

Frequently asked questions

What kinds of concerns does Kelsey commonly address?

She works with stress, anxiety, trauma and abuse, grief, self-esteem, coping with life changes, family concerns, and compassion fatigue, along with a range of related focus areas such as addiction, attachment issues, and communication problems.

What is Kelsey’s therapeutic style?

Kelsey emphasizes respect, sensitivity, and compassion and tailors dialogue and treatment plans to each person's needs, blending practical skills and reflective work.

How much clinical experience does she have?

She has seven years of professional work experience supporting clients with a variety of emotional and behavioral concerns.

What are her credentials and where is she licensed?

She holds the LPC credential and is licensed in Colorado under CO LPC LPC.019197.

Does she offer services in other languages or to international clients?

Services are provided in English only, and she is not currently accepting international clients.

Which session formats are available?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.

How is cost handled for sessions?

Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.

What steps are involved in getting started?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Self esteem Coping with life changes

Also works with

Family conflictsCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesBody imageCodependencyCommunication problemsControl issuesDependent personalityDivorce and separationDrug and alcohol addictionFamily problemsFertility issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

7+ years

Licensed

Colorado

Languages

English