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KK Portrait of Kathy Keith

Kathy Keith

Compassionate, experienced therapy for complex challenges

LPC Texas

Experience
24 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Kathy

About Kathy

Kathy Keith is an LPC in Texas with 24 years of clinical experience helping people manage stress, anxiety, depression, trauma, addictions, relationship struggles, and a broad range of other concerns.

Background and approach

She draws on evidence-informed methods to tailor care to each person’s needs, offering support for issues such as obsessive thoughts and compulsions, grief, intimacy-related difficulties, ADHD, gender dysphoria, and sexual assault recovery. Her style blends practical skills training with reflective, client-centered work so clients build resilience and clearer direction.

Cognitive Behavioral Therapy (CBT) is one of the approaches she uses to address unhelpful thinking and behavior patterns, while Acceptance and Commitment Therapy and attachment-focused ideas support emotional processing and values-guided change. Kathy also brings experience with multicultural and identity-related stress, process and sex-related addictions, infidelity and jealousy, and prejudice-related concerns.

Clients encounter a respectful, nonjudgmental space where collaboration and individualized goals shape treatment. Kathy’s long-standing practice emphasizes developing coping strategies, improving relationship dynamics, and fostering self-understanding so people can move forward with more stability and purpose.

Integrating practical approaches with flexible online care

The practice uses Cognitive Behavioral Therapy to help identify and shift unhelpful thoughts and behaviors, offering structured tools and skill-building useful for anxiety, depression, OCD patterns, and many stress-related problems. Acceptance and Commitment Therapy is also used to help clients clarify values, practice mindfulness, and develop psychological flexibility when facing painful emotions or life transitions.

Kathy approaches change collaboratively, recognizing that the right method is often discovered together. She works with clients to determine which strategies or combination of approaches best align with their goals, values, and day-to-day needs, adapting plans as progress unfolds.

Online therapy is offered through multiple formats including video calls, phone sessions, live chat, and text-based messaging to make participation more convenient. These options provide scheduling flexibility and allow continuity of care across locations, making it easier to fit therapy into a busy life or connect from another region or country when needed.

Frequently asked questions

What kinds of concerns does this therapist address?
Kathy supports a wide range of issues including stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, addictions, grief, ADHD, and multicultural or identity-related challenges.
What therapeutic approaches are used in sessions?
The practice integrates evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), attachment-based techniques, client-centered methods, and the Gottman Method for relationship work.
How much clinical experience does the therapist have?
She brings 24 years of experience working with a variety of emotional and interpersonal concerns across diverse populations and clinical presentations.
Where is the therapist licensed and located?
The clinician is a Licensed Professional Counselor (LPC) practicing in Texas with license TX LPC 16919.
Are sessions available for nonlocal or international clients?
Yes, international clients are accepted and services are offered in English to accommodate clients outside the United States.
What session formats are offered online?
Sessions can be scheduled as video calls, phone sessions, live chat, or through text-based messaging to fit different communication preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also works with

AddictionsLGBTGriefIntimacy-related issuesEating disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Gender dysphoriaInfidelityJealousyMulticultural concernsObsessions, compulsions, and OCDParanoiaPhobiasPrejudice and discriminationProcess addiction (porn, exercise, gambling)Sex addictionSexual assault and abuse

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Gottman MethodMindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

Experience

24+ years

Licensed

Texas

Languages

English