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JA Portrait of Justin Alexander

Justin Alexander

Change-focused therapist with practical tools

LPC Texas

Experience
20 years in practice
Focus areas
Stress, Anxiety, Family, Anger
Approaches
Cognitive Behavioral Therapy (CBT)
Languages
English
Continue with Justin

About Justin

Justin Alexander is an LPC based in Texas who draws on two decades of clinical experience to help people change unhelpful patterns and move toward clearer goals.

Background and approach

He emphasizes practical skill-building, guided thought work, and taking concrete steps between sessions to address concerns like anxiety, depression, addiction, anger, relationship strain, and self-esteem struggles. His practice also addresses trauma and abuse, grief, sleep and eating issues, and a wide range of life transitions and behavioral challenges.

Sessions and ongoing communication take place via video or phone, and Justin typically checks messages a few times each day to keep contact responsive. He encourages clients to view therapy as a collaborative process that includes learning new coping strategies, examining assumptions, and experimenting with healthier behaviors.

Prospective clients can schedule a first appointment based on their available days and times and begin with a short intake to match goals and needs.

CBT-informed care delivered online for practical change

Cognitive Behavioral Therapy (CBT) is a cornerstone of his approach and is described in straightforward terms: it helps clients identify and reframe unhelpful thoughts, learn coping skills, and practice new behaviors to reduce symptoms like anxiety, panic, and depressive thinking. This method is commonly used for concerns such as mood disorders, phobias, panic attacks, and impulsivity by focusing on clear, goal-oriented strategies.

Justin frames treatment as a collaborative process rather than a fixed program. He will work with each person to determine whether CBT techniques fit their needs and adjust the approach based on individual goals and preferences. That cooperative exploration helps tailor interventions to address issues like addiction, relationship strain, guilt, or life transitions.

Online therapy offers flexible ways to connect including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions into busy schedules, maintain continuity during life changes, and access support across distances. Licensed professionals can use these tools to deliver consistent therapeutic work while helping clients build skills and track progress over time.

Frequently asked questions

What kinds of problems does Justin work with?
He works with a broad range of concerns including stress, anxiety, depression, addictions, anger, relationship issues, self-esteem, trauma and abuse, grief, sleep and eating problems, and challenges related to work or parenting.
What is his therapeutic style and approach?
His work is informed by Cognitive Behavioral Therapy (CBT), focusing on skill development, challenging unhelpful thoughts, and taking concrete steps between sessions to build healthier habits.
How long has he been practicing?
He brings 20 years of clinical experience to his practice, applying that background to help clients navigate a variety of emotional and behavioral concerns.
Where is he licensed and located?
He is a Licensed Professional Counselor (LPC) practicing in Texas with the license number TX LPC 64559.
Can nonlocal clients work with him?
He accepts international clients and offers services in English for those outside his immediate region.
What session formats are offered?
Sessions and communication are available by video calls or phone, and he also offers live chat and text-based messaging options for ongoing support.
How are fees and subscriptions handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsAnger managementSelf esteemDepression

Also works with

AddictionsLGBTRelationship issuesTrauma and abuseGriefEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoping with life changesCoachingADHD

Additional focus areas

Blended family issuesControl issuesDivorce and separationDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesGuilt and shameImpulsivityIsolation / lonelinessMen's issuesNarcissismPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

20+ years

Licensed

Texas

Languages

English