Jennifer Covington
Compassionate, practical therapy for everyday challenges
LCSW North Carolina
- Experience
- 13 years in practice
- Focus areas
- Stress, Anxiety, Addictions, LGBT
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Jennifer
Jennifer Covington is an LCSW based in North Carolina who helps clients facing stress, anxiety, mood concerns, relationship strain, grief, trauma, and a wide range of behavioral health challenges. She emphasizes practical, client-centered care and partners with people to reduce obstacles that interfere with daily functioning and well-being.
Background and approach
Her work addresses issues such as addictions, eating and sleeping problems, compassion fatigue, ADHD, bipolar mood concerns, and intimacy-related struggles, adapting goals to each person’s circumstances. With 13 years of clinical experience, Jennifer blends Cognitive Behavioral Therapy with Acceptance and Commitment Therapy, client-centered methods, DBT skills, and mindfulness practices to create individualized plans.
She uses motivational techniques and solution-focused strategies to help clients identify concrete steps, develop coping skills, and build resilience through life transitions. Jennifer offers services for residents of North Carolina and tailors sessions to the unique needs presented in therapy.
Her approach is collaborative: she listens for priorities, helps set manageable goals, and adjusts interventions to match clients’ preferences and progress. People seeking a practical, skills-oriented therapist who also values empathic understanding may find her style a good fit.
How therapeutic approaches translate to online care
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more effective strategies. It is commonly used for anxiety, depression, stress, and many day-to-day problems by teaching practical skills to change patterns that cause distress.
Acceptance and Commitment Therapy (ACT) blends acceptance and mindfulness with commitment to values-based action. ACT helps clients build psychological flexibility, tolerate difficult emotions, and take steps toward what matters most even when complete symptom relief is not immediate.
Finding the right approach is a collaborative process. The therapist will listen to a client's priorities, discuss different methods, and tailor a plan that fits the person's goals and preferences. Sessions often mix approaches as needed, testing techniques and adjusting based on what proves most helpful.
Online sessions via video, phone, live chat, or text-based messaging make it easier to fit therapy into a busy life and to access support from home. These flexible formats allow for regular contact, skills practice between sessions, and options that match different comfort levels and schedules, helping people stay engaged with their therapeutic work.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Licensed
North Carolina
Languages
English