Jeanie Staub

Compassionate, practical counseling for lasting change

LPC Arkansas

Experience: 30 years in practice
Focus areas: Addictions, Trauma and abuse, Anger
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Jeanie

Jeanie Staub is an Arkansas-licensed counselor (LPC) with three decades of professional experience helping people navigate addictions, trauma, anger, low self-esteem, depression, anxiety, and other life challenges.

Background and approach

She addresses a wide range of concerns including relationship and family difficulties, grief, sleep and eating problems, bipolar symptoms, ADHD, compassion fatigue, and stress related to life transitions. Her practice also attends to issues such as abandonment, attachment and communication problems, chronic illness and pain, and substance-related concerns.

Her approach emphasizes respectful, sensitive, and compassionate care that is tailored to each person’s needs. Jeanie uses evidence-informed methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centered and Mindfulness therapies, plus solution-focused strategies to build practical skills and insight.

She collaborates with clients to shape conversations and treatment plans that fit their goals and circumstances, supporting people through the courage it takes to seek change. Jeanie accepts English-speaking clients in Arkansas and also works with international clients.

With a flexible mix of communication options, she guides clients toward greater confidence, coping ability, and wellbeing while honoring their unique story and pace.

Integrating practical therapies into online care

Jeanie commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT focuses on examining and changing patterns of thinking and behavior that contribute to problems such as anxiety, depression, and addictive behaviors, helping clients develop concrete coping skills and alternative perspectives. DBT emphasizes emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills, which can be especially useful for intense emotions, relationship difficulties, and stress management.

Finding the right therapeutic approach is part of the collaborative process. Jeanie works with each person to determine which methods best match their goals, needs, and preferences, and adapts techniques over time as progress and priorities evolve.

Online sessions are offered via video calls, phone, live chat, or text-based messaging, providing flexibility for scheduling and for choosing the communication style that feels most comfortable. These options can make it easier to maintain consistent care while balancing work, family, and other obligations, and they allow licensed professionals to deliver structured, skill-focused therapy in ways that fit a client's daily life.

Frequently asked questions

What concerns does she commonly address?

She works with a broad set of difficulties including addictions, trauma and abuse, anger, low self-esteem, depression, anxiety, relationship and family problems, grief, sleep and eating issues, bipolar symptoms, ADHD, and stress from life changes.

What is her therapeutic style and approach?

The approach is collaborative and client-centered, combining Cognitive Behavioral Therapy, DBT, mindfulness, and solution-focused techniques to build skills, increase insight, and support practical change.

How much clinical experience does she bring?

She has 30 years of professional experience working with people across many challenges and life stages.

What credentials and location information are provided?

She holds the LPC credential with license reference AR LPC P0402006 and is based in Arkansas.

In which languages can sessions be conducted and are international clients accepted?

Sessions are available in English, and she does accept international clients.

Which session formats are offered for online work?

She offers multiple formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.

How is cost handled for therapy sessions?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What are the steps to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Addictions Trauma and abuseAnger managementSelf esteem Depression

Also works with

Stress, AnxietyLGBTRelationship issuesFamily conflictsGriefEating disordersSleeping disordersParenting issuesBipolar disorderCoping with life changes Compassion fatigue ADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityChronic pain, illness, and disabilityCodependencyCommunication problemsDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPhobias Post-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual dysfunctionSocial anxiety and phobiaTrichotillomaniaWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused Therapy

Experience

30+ years

Licensed

Arkansas

Languages

English