Jannell Taylor

Practical, faith-informed CBT for life challenges

LPC Texas

Experience: 18 years in practice
Focus areas: Stress, Anxiety, Relationship, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Jannell

Jannell Taylor is a Licensed Professional Counselor (LPC) based in Texas who brings 18 years of clinical experience to her work. She centers her practice on Cognitive Behavioral Therapy (CBT) to help clients build practical coping strategies, strengthen self-esteem, and improve communication and anger management.

Background and approach

Her background in education and counseling informs a thoughtful, skills-focused approach that emphasizes personal growth and renewed purpose. Her scope includes a wide range of concerns such as stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy-related issues, addictions, bipolar challenges, ADHD, and career and sleeping or eating difficulties.

Additional focus areas include attachment issues, body image and codependency, blended family and caregiver stress, and personality-related concerns. Jannell integrates acceptance-based ideas and attachment work alongside client-centered and Jungian perspectives when those frameworks fit a client's goals.

She welcomes people who are seeking concrete tools and a collaborative process aimed at restoring balance and meaning. Jannell encourages exploration of identity and purpose while working with each person to reassemble life’s pieces in ways that support health, resilience, and hope.

Approaches for Online Healing and Growth

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and teaching concrete skills to manage anxiety, depression, anger, and relationship problems. Acceptance and Commitment Therapy (ACT) emphasizes values-driven action and mindfulness, helping people tolerate difficult feelings while moving toward a meaningful life. Attachment-Based Therapy looks at relational patterns formed in early relationships and supports building healthier connection and communication in current relationships.

Choosing the right approach is a collaborative process. The therapist will work with clients to discuss goals, preferences, and what feels most helpful, adapting methods over time so the work aligns with each person's needs. This collaborative stance helps ensure the plan evolves as progress is made.

Online sessions use video calls, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain consistency in care, fit sessions into busy lives, and access licensed professionals from a distance while tailoring the format to what works best for each client.

Frequently asked questions

What issues does this therapist address?

She works with a broad range of concerns including stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy difficulties, addictions, bipolar challenges, ADHD, and career or sleep and eating problems.

What kind of therapeutic approach can I expect?

CBT is a primary approach used to teach coping skills, support self-esteem, and improve communication and anger management, supplemented when appropriate by ACT, attachment-based, client-centered, and Jungian ideas.

How much clinical experience does the therapist have?

The clinician has 18 years of experience working in mental and behavioral health settings and brings that background to individual and relational concerns.

Where is the therapist licensed and practicing?

Jannell is a Licensed Professional Counselor with credential TX LPC 63147 and practices from Texas.

Can I work with this therapist if I live outside the United States?

She accepts international clients and offers services to people who are not located in the U.S.

In what formats are sessions offered?

Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.

How are fees and subscriptions handled?

Costs vary with client location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.

What is the first step to begin working together?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Grief Depression

Also works with

AddictionsFamily conflictsIntimacy-related issuesEating disordersSleeping disordersCareer difficultiesBipolar disorderCoachingCompassion fatigue ADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Jungian TherapyMindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

18+ years

Licensed

Texas

Languages

English