Janell Moore

How Janell's Approaches Translate to Online Therapy

Janell frequently uses cognitive behavioral therapy (CBT) to help people identify unhelpful thinking and build practical coping skills; this approach is often useful for anxiety, depression, stress, and sleep or eating concerns. She also incorporates client-centered techniques, offering empathic listening and collaborative goal-setting to help clients feel understood while clarifying what they want to change. When emotional regulation or interpersonal patterns are central, elements of dialectical behavior therapy (DBT) are introduced to teach distress-tolerance, emotion-regulation, and interpersonal effectiveness skills.

Choosing the right approach is a collaborative process. Janell works with each person to explore their goals, preferences, and current challenges and then blends methods that fit those needs. She adapts tools and exercises for remote work so clients can practice skills between sessions and track progress together.

Online formats include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for varying schedules and comfort levels. These options make it easier to attend regular sessions, access care from home, and maintain continuity of support during life transitions while using therapeutic methods that are known to be practical and skill-oriented.