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JM Portrait of Janeen Mongar

Janeen Mongar

Compassionate guidance for practical emotional growth

LPC Colorado

Experience
17 years in practice
Focus areas
Stress, Anxiety, Trauma and abuse, Anger
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Janeen

About Janeen

Janeen Mongar is a licensed professional counselor in Colorado who draws on 17 years of clinical experience to support people facing a wide range of challenges.

Background and approach

She often helps clients manage stress, anxiety, trauma, anger, low self-esteem, depression, addictions, sleep struggles, and life transitions, and she has additional experience addressing grief, parenting concerns, ADHD, and mood-related issues. Janeen aims to create a welcoming therapeutic space that encourages honest expression and thoughtful exploration of thoughts and emotions.

Her approach blends well-established methods such as cognitive behavioral therapy (CBT) with acceptance and commitment therapy, client-centered techniques, dialectical behavior strategies, and emotionally focused work. This flexible mix is intended to meet clients where they are and to build practical skills for coping and resilience.

Janeen emphasizes collaboration and practical steps toward meaningful change, supporting clients as they pursue clearer values, improved emotional regulation, and more satisfying daily functioning.

Combining proven approaches with flexible online care



Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and replacing them with more adaptive alternatives; it is often used for anxiety, depression, sleep problems, and many stress-related concerns. Acceptance and commitment therapy (ACT) helps people clarify their values and develop psychological flexibility by learning to accept difficult internal experiences while committing to meaningful action steps. Client-centered therapy emphasizes an empathetic, nonjudgmental relationship in which the therapist supports the client's own capacity for growth and self-directed change.

Finding the right approach is a collaborative process. The therapist works together with each client to assess needs, preferences, and goals, and then blends elements from different methods to create a tailored plan. This collaborative stance helps clients feel more involved and confident in selecting strategies that fit their life and priorities.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for people juggling work, family, or mobility constraints. These formats make it possible to maintain consistency in care, access sessions from different locations within Colorado, and choose interaction styles that feel most comfortable for each person.

Frequently asked questions

What concerns does this therapist commonly address?
Areas of focus include stress, anxiety, trauma and abuse, anger, self-esteem, depression, addictions, relationships, family issues, grief, sleeping difficulties, parenting, bipolar disorder, and coping with life changes.
What therapeutic style can I expect in sessions?
The clinician uses a mix of approaches including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), client-centered work, dialectical behavior therapy (DBT), and emotionally focused techniques to tailor care to each person's needs.
How much clinical experience does the therapist have?
The therapist has 17 years of professional experience working with a variety of psychological and life challenges.
What are the therapist's credentials and location?
Janeen holds the LPC credential with licence number CO LPC LPC.0005429 and practices in Colorado.
Are sessions available in languages other than English?
Sessions are provided in English; the therapist is not listed as offering additional languages and international clients are not currently accepted.
Which session formats are offered?
Clients can work with the therapist through video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How does pricing work for therapy sessions?
Cost varies by location and therapist availability, and sessions are delivered through a subscription model that can be canceled at any time.
What steps are needed to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression

Also works with

AddictionsRelationship issuesFamily conflictsGriefSleeping disordersParenting issuesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Coping with natural or human-caused disasterGuilt and shameVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaTraumatic brain injury

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

17+ years

Licensed

Colorado

Languages

English