Jamie Haidinger

Compassionate, practical support for life transitions

LICSW, LCSW New Hampshire

Experience: 15 years in practice
Focus areas: Stress, Anxiety, Relationship, Family
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Jamie

Jamie Haidinger is a licensed social worker who helps people navigate stress, anxiety, grief, relationship strains, and major life transitions.

Background and approach

With 15 years of clinical experience and a long history of work in medical and rehab settings, she blends practical support with emotional care to help clients move toward clearer thinking and improved daily functioning. Her style is warm and nurturing, focused on meeting clients where they are and collaborating on realistic next steps.

She integrates evidence-informed methods such as Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy and client-centered practices to tailor interventions to each person's needs. Jamie also draws on skills from Emotionally-Focused Therapy and Motivational Interviewing when addressing intimacy concerns, addiction, caregiver stress, chronic illness and end-of-life challenges.

Licensed in multiple states as LICSW and LCSW, she brings a background in hospital, nursing home, and community rehabilitation work to inform supportive, goal-oriented care. Clients who seek help with career shifts, parenting stress, communication problems, or coping after loss will find an approach that balances empathy with practical tools.

Jamie aims to help clients reduce distress, regain motivation, and build a more manageable, meaningful daily life.

Evidence-Informed Therapies for Online Support

Jamie commonly uses Cognitive Behavioral Therapy to help clients identify unhelpful thought and behavior patterns and replace them with more effective strategies; CBT can be useful for anxiety, depression, and stress management. She also incorporates Acceptance and Commitment Therapy, which focuses on clarifying values and building psychological flexibility so people can move toward meaningful actions even when difficult feelings are present. Client-centered techniques guide the relationship by emphasizing empathy, active listening, and collaboration so clients feel heard and supported while making changes.

Choosing the right approach is part of the therapeutic process and will be tailored in conversation. The therapist works collaboratively to assess goals, preferences, and what is most helpful for each individual, adjusting methods over time to find the best fit for growth and coping.

Online work offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing therapy to fit around medical appointments, work, or caregiving responsibilities. These formats make it easier to access licensed professionals from home or other convenient locations while maintaining a consistent schedule and continuity of care.

Frequently asked questions

What types of concerns does Jamie address?

She works with a broad range of concerns including stress, anxiety, grief, depression, relationship and intimacy issues, addictions, trauma and caregiver strain.

What therapeutic approaches are used in sessions?

Sessions draw from approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, client-centered methods, Emotionally-Focused Therapy, and Motivational Interviewing to match client needs.

How much clinical experience does the therapist have?

Jamie brings 15 years of experience working in acute medical hospitals, nursing homes, and community rehab centers providing counseling, crisis intervention, and life coaching.

What credentials and location are listed?

She holds LICSW and LCSW credentials with MA LICSW 1018374 and ME LCSW LC21623 and practices from New Hampshire.

Are sessions available in languages other than English?

Services are provided in English and international clients are not currently accepted.

Which session formats does the therapist offer?

Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different needs.

How are fees and scheduling handled?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.

What should I do to begin working together?

Click the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsGrief Depression

Also works with

Addictions Trauma and abuseIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAging and geriatric issuesBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationEmptinessFamily problemsForgivenessHospice and end-of-life counselingLife purposeMidlife crisisWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Motivational InterviewingSolution-Focused Therapy

Experience

15+ years

Licensed

North Carolina, Massachusetts, New Hampshire, Maine

Languages

English