Jacquelyn 'Jackie' Newman-Hoppe

Approaches that guide online care and practical benefits

Jacquelyn uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and develop concrete skills for changing behaviors and managing symptoms like anxiety, mood shifts, and stress. Acceptance and Commitment Therapy (ACT) is another approach she uses, which focuses on clarifying personal values and building psychological flexibility to respond differently to difficult thoughts and feelings. Client-centered therapy appears in her work as well, creating a warm, nonjudgmental space where a person’s goals and perspectives shape the direction of care.

Choosing the right approach is part of the therapeutic process, and Jackie emphasizes collaboration in determining which methods best match a client's needs, goals, and preferences. She will work with clients to try strategies, adapt interventions, and find a path that feels useful and respectful of each individual's situation.

Online therapy with Jackie is offered through multiple formats including video calls, phone sessions, live chat, and text-based messaging. These options allow for flexible scheduling, easier access from home or work, and consistent engagement during life transitions or when attending in-person visits is difficult. Licensed professionals can use these formats to provide ongoing skill-building, emotional support, and practical problem solving tailored to each client's circumstances.