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JH Portrait of Jack Hernandez

Jack Hernandez

Practical, values-based counseling for everyday challenges

LPC Texas

Experience
11 years in practice
Focus areas
Stress, Anxiety, Anger, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English, Spanish
Continue with Jack

About Jack

Jack Hernandez is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people manage stress, anxiety, anger, and life transitions. He brings a practical, strengths-oriented perspective that emphasizes developing tools and habits to handle current challenges and move toward meaningful goals.

Background and approach

Jack uses evidence-informed methods such as Cognitive Behavioral Therapy alongside mindfulness and acceptance-based techniques to help clients clarify values and change unhelpful patterns. With 11 years of LPC practice, he draws on experience supporting clients facing career concerns, relationship and family difficulties, grief, parenting questions, and compassion fatigue.

He also works with people navigating adoption or foster care issues, caregiving burdens, immigration-related stress, ADHD, and a range of interpersonal and life-purpose concerns. Sessions are offered in English and Spanish and are available to both domestic and international clients.

Jack emphasizes collaboration and accountability, inviting clients to take an active role in shaping their progress while exploring practical strategies that fit daily life. He frames challenges as opportunities for growth and helps clients build skills to handle setbacks, strengthen communication, and align behavior with personal values.

How Jack’s Approaches Translate to Online Therapy

Jack often uses Cognitive Behavioral Therapy to help clients notice and shift unhelpful thinking and behavior patterns, which can be taught through structured online exercises and in-session practice. He also draws on Acceptance and Commitment Therapy to support people in clarifying values and taking committed action even when difficult thoughts or feelings are present; this approach pairs well with homework and mindfulness practices that clients can integrate into daily routines.

Finding the right therapeutic approach is a collaborative process. Jack works with each person to identify which methods best match their goals, needs, and preferences, adjusting tools and pacing as the work progresses. Clients and therapist explore values, strengths, and practical steps together to create a tailored plan for growth.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from wherever clients are located, and fit therapeutic work into busy lives while using the chosen approaches in real-world contexts.

Frequently asked questions

What kinds of concerns does Jack commonly address?
He works with stress, anxiety, anger, self-esteem issues, career concerns, coping with life changes, relationship and family problems, grief, parenting and compassion fatigue, among other areas listed in his profile.
What is his therapeutic approach and style?
Jack blends Cognitive Behavioral Therapy with Acceptance and Commitment Therapy, mindfulness practices, client-centered methods, and some Gottman-informed work to offer practical, values-focused support.
How much clinical experience does he have?
He has 11 years of experience working as a Licensed Professional Counselor with a range of concerns and life stages described in his profile.
Where is he licensed and practicing?
Jack holds the LPC credential and is licensed in Texas under TX LPC 14218 and provides services listed for clients in that location.
Does he offer services in other languages or to international clients?
Sessions are available in English and Spanish, and he accepts international clients as noted in his profile.
What session formats are available with him?
He offers multiple online formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How is cost handled for sessions?
Costs vary with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working with him?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemCareer difficultiesCoping with life changes

Also works with

Relationship issuesFamily conflictsGriefParenting issuesCoachingCompassion fatigueADHD

Additional focus areas

Adoption and foster careAging and geriatric issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Family problemsFatherhood issuesImmigration issuesImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesPhobiasSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Gottman MethodMindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

Experience

11+ years

Licensed

Texas

Languages

English, Spanish