Greg Jones

Support for emotional resilience and practical growth

LCMHC North Carolina

Experience: 15 years in practice
Focus areas: Stress, Anxiety, Addictions, Relationship
Approaches: Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages: English

About Greg

Greg Jones is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina with 15 years of experience helping people navigate complex emotional and life challenges.

Background and approach

He works with concerns such as anxiety, depression, trauma and abuse, addictions, relationship difficulties, grief, and a broad range of related issues including ADHD, bipolar mood concerns, and stress from work or caregiving roles. Clients encountering intimacy questions, sleep disruption, parenting stress, or career transitions may find his background relevant to their needs.

Greg combines practical, skills-based methods with an emphasis on understanding personal history and relational patterns. He draws on Cognitive Behavioral Therapy to identify and shift unhelpful thoughts and behaviors, while also using attachment-focused and client-centered techniques to explore how relationships and personal values shape current struggles.

Over a decade and a half of practice has given him experience supporting people through life changes, communication challenges, codependency and other interpersonal dynamics. He frames therapy as collaborative work to build resilience, strengthen coping skills, and clarify priorities for meaningful change.

Online approaches that combine skills and relational insight

Greg uses Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and develop practical tools for changing behaviors that contribute to distress; CBT is often applied to concerns like anxiety, depression, sleep issues, and problematic coping habits. He also draws on Attachment-Based Therapy to examine how early and current relationship patterns influence emotional responses and interpersonal difficulties, which can be especially helpful for intimacy-related issues, abandonment concerns, and communication problems.

Finding the right approach is part of the therapeutic process and will be decided collaboratively. He aims to match techniques to a client's goals, preferences, and life context, blending skill-building with relational exploration so the plan feels useful and personally relevant.

Offering video calls, phone sessions, live chat, and text-based messaging, online work provides practical flexibility for scheduling and for maintaining continuity during life transitions. These formats make it easier to fit therapy into busy routines and to access licensed professionals from diverse locations within the therapist's practice area.

Frequently asked questions

What kinds of concerns does he address?

He works with a wide range of issues including stress, anxiety, depression, trauma and abuse, addictions, relationship problems, grief, sleep disruptions, parenting and career concerns, and other listed focus areas.

What is his therapeutic style like?

He blends evidence-based, skills-oriented work with empathic, client-centered exploration, using approaches like CBT, DBT, attachment-based methods and existential perspectives as appropriate.

How much clinical experience does he have?

He has practiced for 15 years, bringing experience across many presenting problems and life stages to his therapeutic work.

What are his credentials and where is he located?

He is an LCMHC licensed in North Carolina with license number NC LCMHC 14138 and provides services while based in that state.

Does he work with non-English speakers or international clients?

He provides services in English and is not currently accepting international clients.

Which session formats are available?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.

How is pricing handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What steps are involved in beginning therapy?

To begin, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety AddictionsRelationship issuesTrauma and abuse Depression

Also works with

Family conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue ADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPersonality disordersPhobias Post-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

15+ years

Licensed

North Carolina

Languages

English