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GG Portrait of Gary Grant

Gary Grant

Experienced integrative therapist focused on resilience

LMHC Washington

Experience
50 years in practice
Focus areas
Stress, Anxiety, Trauma and abuse, Intimacy-related issues
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English
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About Gary

Gary Grant is a Licensed Mental Health Counselor (LMHC) with five decades of experience across education, corrections, and clinical work. He grounds his practice in client-centered principles while integrating cognitive behavioral techniques and attachment-based ideas to help clients build resilience.

Background and approach

His long career includes work with diverse cultural communities and experience addressing trauma, mood disorders, anxiety, and substance concerns. Grant’s background spans classroom instruction, probation services, and a range of therapeutic settings including residential programs and community clinics.

He has provided individual, group, and family therapy and has led mindfulness-based groups for emotional regulation. His training also includes hypnotherapy and significant coursework in clinical psychology and group psychotherapy, informing a flexible, strengths-oriented approach.

Licensed in Washington State as an LMHC, Gary draws on cross-cultural experience from years spent working with Native American and Alaska Native communities, as well as with LGBT clients.

He approaches issues such as grief, relationship problems, eating and sleeping concerns, chronic pain and illness, ADHD, and career or life-purpose questions with practical strategies and attention to each person’s background and goals.

Integrating Approaches for Online Emotional Work



Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression, offering practical tools for everyday coping. Attachment-Based Therapy explores how early relationship patterns shape current emotional responses and interpersonal difficulties, which can be useful for addressing intimacy problems and relational stress.

Choosing the right approach is a collaborative process. The therapist will work with each client to consider goals, preferences, and life circumstances and then tailor the mix of CBT skills, attachment-informed understanding, and client-centered support so the work fits the person rather than forcing a single method.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to maintain consistency in treatment, access support from varied locations, and use different modes of communication to suit session goals and personal needs.

Frequently asked questions

What kinds of concerns does he address?
He works with a wide range of concerns including stress, anxiety, trauma and abuse, depression, addictions, selfesteem, relationship and family issues, grief, eating and sleeping problems, and career questions.
What therapeutic style can clients expect?
The practice blends client-centered work with cognitive behavioral techniques and attachment-based ideas, emphasizing strengths, resilience, and practical skills for coping and emotional regulation.
How much experience does he bring to therapy?
He brings 50 years of professional experience across teaching, probation work, and clinical therapy roles, including group and residential program settings.
What are his credentials and where is he located?
He is licensed as an LMHC in Washington State with license number WA LMHC LH 60198446 and practices from Washington.
Does he offer services in other languages or to international clients?
Sessions are offered in English, and he does accept international clients.
Which session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseIntimacy-related issuesSelf esteemDepression

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Adoption and foster careBody imageChronic pain, illness, and disabilityCommunication problemsDissociationDomestic violenceForgivenessGender dysphoriaInfidelityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobia

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyHypnotherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

50+ years

Licensed

Washington

Languages

English