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JP Portrait of Jennifer Pariera

Jennifer Pariera

Empathetic LICSW using practical, evidence-based therapy

LICSW Washington

Experience
11 years in practice
Focus areas
Stress, Anxiety, Parenting, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Jennifer

About Jennifer

Jennifer Pariera is a licensed independent clinical social worker (LICSW) who focuses on helping people manage stress, anxiety, mood concerns, and major life transitions. She draws on a mix of evidence-informed approaches to support clients navigating depression, grief, addiction, trauma, intimacy-related struggles, and relationship or family difficulties.

Background and approach

Her practice also addresses issues such as caregiver stress, body image, attachment concerns, social anxiety, and compassion fatigue. Her style blends practical skill-building with a warm, client-centered stance.

Jennifer commonly uses cognitive behavioral techniques alongside mindfulness and acceptance-based strategies to help clients identify patterns, try new ways of coping, and practice self-compassion. Motivational interviewing and narrative approaches are integrated when helpful to clarify values and strengthen motivation for change.

With more than a decade of experience working in clinical settings, Jennifer adapts her work to the individual rather than relying on one fixed method. She emphasizes collaboration and a nonjudgmental stance, offering guidance and coaching as clients set and pursue goals for improved wellbeing.

Evidence-Informed Approaches for Online Support



Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It offers practical tools for managing anxiety, depression, panic, and mood-related patterns by teaching skills such as behavioral activation, cognitive restructuring, and exposure in manageable steps.

Acceptance and Commitment Therapy (ACT) emphasizes noticing inner experiences while clarifying personal values and taking committed action. This approach can help people cope with difficult emotions, reduce avoidance, and build a more meaningful life even when discomfort remains.

Finding the right approach is a collaborative process. Jennifer works with clients to explore which methods fit their needs, goals, and preferences, and adapts techniques over time so therapy remains practical and personally relevant.

Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit sessions into busy schedules, continue work during life transitions, and access consistent support from a licensed professional without the need to travel.

Frequently asked questions

What concerns does this therapist address?
She works with stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and family problems, intimacy-related issues, bipolar and mood disorders, panic, caregiver and aging concerns, body image, and related challenges.
What is the therapeutic approach like?
The approach is collaborative and client-centered, combining cognitive behavioral work with mindfulness, acceptance-oriented ideas, motivational interviewing, and narrative techniques to match each person's needs.
How much clinical experience does the therapist have?
She brings 11 years of direct clinical experience working with a wide range of mental health and life-stressor concerns.
What are the therapist's credentials and location?
She is a Licensed Independent Clinical Social Worker with the credential WA LICSW LW60721436 and practices from Washington.
Can I work with this therapist from outside the United States?
She does not accept international clients at this time and sees clients within the indicated regional scope.
What session formats are offered?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with this therapist?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesBipolar disorderCompassion fatigue

Additional focus areas

Aging and geriatric issuesAttachment issuesBody imageCaregiver issues and stressCommunication problemsFamily problemsForgivenessGuilt and shameIsolation / lonelinessVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

11+ years

Licensed

Washington

Languages

English