Elizabeth McKinley
Compassionate, practical therapy for life’s challenges
LPC Colorado
- Experience
- 27 years in practice
- Focus areas
- Family, Trauma and abuse, Bipolar
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Elizabeth
Elizabeth McKinley is an LPC based in Colorado who blends practical, evidence-informed methods with a thoughtful, person-focused stance.
Background and approach
She draws on cognitive behavioral techniques to help clients identify unhelpful thinking patterns and build skills for managing mood, anxiety, and stress, while also using client-centered practices to create an accepting space for exploration and growth.
Her practice concentrates on mood disorders, trauma and abuse, and complex family dynamics, with additional attention to grief, parenting challenges, compassion fatigue, and relationship difficulties. Over 27 years of clinical work she has supported people coping with bipolar disorder, depression, life transitions, and issues stemming from family of origin, adoption and foster care, domestic violence, and separation.
Elizabeth combines mindfulness and existential perspectives to help clients connect values to daily choices and cultivate resilience during major life changes. She also incorporates aspects of the Gottman Method when addressing relationship patterns.
Her approach emphasizes collaboration, practical coping strategies, and honoring each person’s unique circumstances as they work toward clearer self-understanding and healthier patterns of living.
How evidence-based approaches translate to online care
Elizabeth integrates Cognitive Behavioral Therapy and client-centered methods into online sessions. CBT involves identifying patterns of thought and behavior and building practical skills to manage anxiety, depression, and stress; it is well suited to structured exercises and skill coaching during video or phone sessions. Client-centered therapy focuses on empathetic listening and supporting a person’s own insights, which helps people explore identity, grief, and relationship concerns in a collaborative online setting.Finding the right approach is part of the therapeutic work. Elizabeth works collaboratively with clients to determine which methods fit their goals and preferences, adjusting techniques over time based on what proves most helpful for coping, resilience, and life changes.
Online therapy with this clinician is offered through flexible formats including video calls, phone sessions, live chat, and text-based messaging. These options make scheduling easier around work or family demands and allow continuity of care when in-person visits are challenging. Licensed professionals can use these formats to deliver skills training, reflective conversations, and short-term interventions while maintaining accessible, convenient care.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Licensed
Colorado
Languages
English