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EE Portrait of Eden Elson

Eden Elson

Compassionate, practical therapy for neurodivergent experiences

LPC Colorado

Experience
3 years in practice
Focus areas
Stress, Anxiety, LGBT, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English
Continue with Eden

About Eden

Eden Elson is an LPC practicing in Colorado who brings a relaxed, compassionate approach to therapy. She centers her work on practical support for adults experiencing stress, anxiety, depression, ADHD, and issues related to identity and self-worth.

Background and approach

With three years of professional experience, Eden draws on evidence-informed methods including Cognitive Behavioral Therapy, attachment-oriented perspectives, and skills-based strategies to help clients manage overwhelming feelings and day-to-day challenges. As a neurodivergent-affirming clinician and an outspoken LGBTQ+ ally, she emphasizes validation and real-world coping over judgment or pressure.

Eden has worked across mental health and addiction settings, which informs a pragmatic style that aims to help clients unmask, reduce burnout, and discover strategies that fit their thinking and sensory needs. Her practice welcomes direct, human conversations and focuses on finding what actually works for each individual’s life.

How evidence-informed approaches translate to online therapy

Many of Eden's methods focus on learning skills and adjusting unhelpful thinking patterns. Cognitive Behavioral Therapy (CBT) is a structured approach that helps identify thought patterns and develop practical strategies for managing anxiety, depression, and everyday stress. Attachment-Based Therapy emphasizes how early and current relationship patterns affect emotional responses and can be useful for addressing attachment concerns, communication problems, and feelings of isolation. Client-Centered Therapy prioritizes the client's perspective, offering nonjudgmental listening and support to help people find their own solutions and build self-understanding.

Choosing the right approach is a collaborative process. Eden works with each client to explore goals, preferences, and what feels most useful in session, adjusting methods as needs evolve rather than relying on a single technique.

Online therapy offers flexible options that suit different rhythms of life: video calls for face-to-face connection, phone sessions for convenience, and live chat or text-based messaging for on-the-go or lower-intensity check-ins. These formats can make it easier to maintain continuity of care, practice skills between sessions, and access support from wherever the client is located in Colorado.

Frequently asked questions

What kinds of concerns does Eden address?
Eden works with stress, anxiety, depression, ADHD, self-esteem and LGBT-related issues, along with a range of related concerns such as attachment issues, sensory overwhelm, and isolation.
What is Eden's therapeutic style and approach?
She combines client-centered listening with practical, skills-based methods like Cognitive Behavioral Therapy and DBT to support real-world change and emotional regulation.
How much clinical experience does she have?
Eden has three years of experience working in both mental health and addiction treatment settings, which shapes a pragmatic, straightforward approach.
Where is Eden licensed and based?
She is a Licensed Professional Counselor (LPC) registered in Colorado with license number CO LPC LPC.0022365.
Does Eden offer services in languages other than English?
Sessions are provided in English; she is not listed as offering additional languages or international services at this time.
What session formats are available?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs.
How are costs and subscriptions handled?
Pricing varies with location and therapist availability; sessions are offered through a subscription model that can be canceled at any time.
How do I begin working with Eden?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTSelf esteemDepressionADHD

Additional focus areas

Attachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesCaregiver issues and stressCodependencyCommunication problemsDissociationDomestic violenceGender dysphoriaGuilt and shameImmigration issuesImpulsivityIntellectual disabilityIsolation / lonelinessObsessions, compulsions, and OCDPersonality disordersPolyamory / non-monogamous relationshipsPrejudice and discriminationSelf-harmSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingSolution-Focused Therapy

Experience

3+ years

Licensed

Colorado

Languages

English