David Evans
Calm, practical therapy for real-life challenges
LMHC Washington
- Experience
- 20 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Relationship
- Approaches
- Cognitive Behavioral Therapy (CBT), Gottman Method
- Languages
- English
About David
David Evans is a Washington-licensed mental health counselor with two decades of clinical experience supporting people through stress, anxiety, depression, addiction, relationship challenges, trauma, and a wide range of related concerns.
Background and approach
He brings a practical, respectful approach to care and focuses on helping clients develop clearer plans and skills to manage day-to-day problems, cope with life transitions, and rebuild emotional balance. His style is warm and interactive, grounded in practical therapies such as Cognitive Behavioral Therapy alongside reality-oriented techniques, mindfulness, motivational interviewing, and narrative work.
He adapts conversations and treatment plans to each person’s needs, emphasizing collaborative planning and skill-building rather than labeling. David has worked in independent practice and public settings across Washington, and he offers morning and some afternoon or evening appointment times to accommodate different schedules.
People seeking guidance on parenting, intimacy, career concerns, sleep difficulties, compassion fatigue, ADHD-related struggles, or issues tied to abuse and attachment can expect a focused, action-oriented partnership aimed at greater balance and functioning. Those ready to take steps toward change will find a supportive clinician who prioritizes respect, sensitivity, and practical strategies.
Approaches and online therapy that focus on skills and connection
David uses Cognitive Behavioral Therapy to help clients identify unhelpful thought patterns and develop practical strategies for changing behaviors and emotional reactions, which can be useful for anxiety, depression, and stress-related issues. He also integrates Mindfulness Therapy to cultivate present-moment awareness and reduce reactivity, a helpful complement for managing stress, trauma symptoms, and sleep problems. Additionally he draws on Motivational Interviewing when clients are weighing change or struggling with addiction, helping to strengthen motivation and clarify personal goals.Choosing the right approach is a collaborative process. He works with each client to determine which methods fit their situation, goals, and preferences, and adjusts the plan as progress unfolds to ensure the work stays relevant and actionable.
Online therapy offers practical flexibility: video calls and phone sessions allow for face-to-face conversation when needed, while live chat and text-based messaging provide ongoing support that fits into busy schedules. These options make it easier to maintain continuity of care, attend sessions from different locations, and integrate therapeutic tools into daily life while working with a licensed professional.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
Washington
Languages
English