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CH Portrait of Cynthia Huffstetler

Cynthia Huffstetler

Compassionate counseling with practical strategies

LCMHC North Carolina

Experience
9 years in practice
Focus areas
Stress, Anxiety, Parenting, Anger
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Cynthia

About Cynthia

Cynthia Huffstetler is a licensed mental health counselor practicing in North Carolina with nine years of professional experience.

Background and approach

She draws on a range of approaches, including cognitive behavioral therapy, client-centered methods, dialectical behavior therapy, hypnotherapy, and mindfulness practices to help clients address stress, anxiety, depression, and challenges related to parenting, relationships, and life transitions. Her credential is LCMHC, listed in North Carolina as NC LCMHC 14815.

Cynthia aims to create a respectful, sensitive, and compassionate therapeutic environment while tailoring conversations and treatment plans to each person's situation. She works with concerns such as anger, self-esteem, trauma and abuse, intimacy issues, sleep difficulties, bipolar disorder, ADHD, and a variety of relational and personality-related challenges.

Cynthia emphasizes empowerment and practical support, encouraging clients to take courageous steps toward more fulfilling, balanced lives while collaborating on goals and strategies that fit individual needs.

Evidence-Informed Approaches for Online Care



Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns to reduce symptoms like anxiety, depression, and stress; it often includes practical exercises and skills to apply between sessions. Client-Centered Therapy emphasizes empathetic listening and collaboration, creating space for clients to explore their values and goals while the therapist offers support and validation. Dialectical Behavior Therapy (DBT) teaches skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness, which can be useful for managing intense emotions and improving relationships.

Deciding which method fits best is part of the therapeutic process. Cynthia works collaboratively with clients to assess needs, try strategies, and adjust the plan over time so the approach aligns with the client's goals and preferences rather than imposing a single technique.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, providing convenience for people with varying schedules and mobility. These formats make it easier to maintain continuity of care, practice skills between meetings, and fit therapy into everyday life while preserving flexibility around location and timing.

Frequently asked questions

What concerns does Cynthia commonly address?
She works with a wide range of concerns including stress, anxiety, depression, parenting challenges, anger, self-esteem, trauma and abuse, intimacy-related issues, sleep problems, bipolar disorder, and ADHD along with other relational and personality-related difficulties.
What is her general therapeutic style?
Her approach blends client-centered listening with evidence-informed methods such as cognitive behavioral therapy and dialectical behavior therapy, aiming to tailor the work to each person’s needs and strengths.
How much clinical experience does she have?
Cynthia brings nine years of professional work experience to her practice, applying a variety of therapeutic techniques developed over that time.
What are her credentials and where does she practice?
She is licensed as an LCMHC in North Carolina, listed as NC LCMHC 14815, and provides services to clients within that state.
Does she offer services in languages other than English?
Sessions are provided in English. She is not accepting international clients at this time.
Which session formats are available?
Clients may work with her through video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and schedules.
How is cost handled for therapy sessions?
Cost varies with location and therapist availability, and sessions are arranged through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesAnger managementSelf esteemDepression

Also works with

Family conflictsTrauma and abuseIntimacy-related issuesSleeping disordersBipolar disorderCoping with life changesADHD

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAvoidant personalityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)HypnotherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused Therapy

Experience

9+ years

Licensed

North Carolina

Languages

English