Christine Hall

Practical skills for emotional balance

LPC Colorado

Experience: 4 years in practice
Focus areas: Stress, Anxiety, Grief, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Christine

Christine Hall is a licensed professional counselor (LPC) in Colorado who draws on evidence-informed techniques to help people manage anxiety, depression, grief, and everyday stress.

Background and approach

She integrates Cognitive Behavioral Therapy (CBT) with other approaches to help clients identify unhelpful thoughts, develop practical coping skills, and take actionable steps toward emotional balance. With four years of clinical experience, she emphasizes building self-compassion and clearer communication as foundations for change.

Her work also addresses attention challenges related to ADHD and a range of personal concerns such as self-esteem, life purpose, and isolation. Christine pays attention to relational patterns like attachment and abandonment issues, and she supports people navigating control struggles, forgiveness, and the aftermath of separation.

Clients can expect a collaborative process focused on exploring past experiences, strengthening resilience, and shaping strategies that fit everyday life. Christine brings training in ACT, DBT, EFT, and the Gottman Method alongside CBT, allowing her to tailor interventions to each person’s needs.

Sessions aim to help clients develop sustainable tools for mood management, impulse regulation, and healthier interactions, while respecting each person’s values and goals.

Evidence-Informed Approaches Adapted for Online Care

Christine commonly uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns and develop concrete strategies for managing anxiety, depression, and stress. CBT focuses on changing thoughts and behaviors to reduce distress and improve daily functioning. Acceptance and Commitment Therapy (ACT) complements this work by encouraging values-driven action and acceptance of difficult feelings, which can be useful for grief, chronic worry, and life purpose exploration.

Dialectical Behavior Therapy (DBT) supplies practical emotion regulation, mindfulness, and interpersonal skills that can support impulse control, intense emotions, and relationship challenges. Each approach brings different tools, and Christine treats finding the right mix as a collaborative process; she’ll work with clients to match methods to individual goals, preferences, and the issues they want to address.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility for varied schedules and needs. These formats make it possible to access therapy from home or work, maintain continuity when life gets busy, and use different communication styles as therapy progresses. The remote options aim to make engaging with evidence-informed therapy more accessible and adaptable to each person’s routine.

Frequently asked questions

What kinds of concerns does Christine commonly address?

She works with stress, anxiety, grief, self-esteem struggles, depression, and ADHD, along with related issues like attachment, body image, and mood disorders.

What is her general therapeutic style?

Her approach blends practical, skills-based work with explorations of emotional patterns; she emphasizes self-compassion, communication skills, and collaborative goal-setting.

How much clinical experience does she have?

She has four years of professional experience offering counseling services in Colorado and has used multiple evidence-informed therapies during that time.

What credentials and state licensure does she hold?

She is a Licensed Professional Counselor with the designation CO LPC LPC.0020569 practicing in Colorado.

Does she provide services in languages other than English?

She conducts sessions in English and is not currently accepting international clients.

Which session formats are available with her?

Clients can meet with her via video calls, phone sessions, live chat, or text-based messaging depending on scheduling and preference.

How are fees and payment handled?

Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Grief Self esteem Depression ADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shame Impulsivity Isolation / lonelinessLife purposeMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacks Post-traumatic stressSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

4+ years

Licensed

Colorado

Languages

English