Autumn Raborn

Compassionate, practical therapy for life transitions

LPC-MHSP Tennessee

Experience: 9 years in practice
Focus areas: Stress, Anxiety, Grief, Depression
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Autumn

Autumn Raborn is a Licensed Professional Counselor (LPC-MHSP) based in Tennessee who emphasizes practical, evidence-informed strategies to address persistent emotional and behavioral concerns.

Background and approach

With nine years of clinical experience, she guides people through understanding how their thoughts, emotions, and habits interact and collaborates with clients to develop concrete plans for change. Her approach involves exploring thought patterns, building coping skills, strengthening routines, setting healthy boundaries, and repairing relational harm to support sustained improvement.

Autumn has worked with clients facing mood and anxiety symptoms, ADHD-related challenges, and grief, as well as those navigating major life transitions like relationship shifts, moves, job changes, and reproductive or reproductive-loss related concerns. She also offers support around family and romantic relationship difficulties, including dynamics affected by personality disorders.

In addition to core areas, her practice includes attention to issues such as body image, caregiver stress, chronic illness, blended family dynamics, and parenting-related concerns. Autumn blends Cognitive Behavioral Therapy with acceptance-oriented and client-centered methods, bringing a compassionate, solutions-focused stance to sessions while helping clients identify and pursue realistic goals.

How therapeutic approaches guide online care

Autumn commonly combines Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to address the concerns clients bring. CBT focuses on identifying and testing unhelpful thoughts and behaviors, teaching practical skills to reduce symptoms like anxiety or depressive patterns. ACT emphasizes values-based action and accepting difficult internal experiences while working toward meaningful life goals, which can help with grief, chronic mood symptoms, and transitions.

Choosing the most helpful approach is a collaborative process. Autumn works with each person to understand their goals, preferences, and current challenges, and then tailors methods so they fit the client’s needs rather than applying a single technique without discussion. This collaborative stance helps clients try specific strategies and adjust the plan as progress is evaluated.

Online therapy with Autumn is offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity during life changes, accommodate busy weeks, and access care from home or another convenient place while working toward the changes clients want to make.

Frequently asked questions

What kinds of problems does Autumn work with?

She helps with stress, anxiety, depression, grief, ADHD, mood disorders, relationship and family issues, intimacy concerns, eating and sleeping problems, parenting challenges, anger, self-esteem, career questions, and coping with life changes.

What therapeutic approaches are used in sessions?

Autumn draws from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Client-Centered Therapy, Mindfulness Therapy, and Motivational Interviewing to tailor interventions to each person's situation.

How much clinical experience does she bring?

She has nine years of professional practice working with hundreds of clients on a range of emotional and behavioral concerns.

Where is Autumn licensed and practicing?

She holds the Tennessee LPC-MHSP credential with license number TN LPC-MHSP 4752 and practices from Tennessee.

Can non-English speakers work with her?

Sessions are offered in English; she is not documented as providing services in other languages.

What session formats are available for remote work?

Clients may meet via video calls, phone sessions, live chat, or text-based messaging depending on availability and preference.

How are fees handled for sessions?

Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.

How do I begin working with Autumn?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to her availability.

Areas of expertise

Primary focus

Stress, Anxiety Grief Depression ADHD

Also works with

LGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes

Additional focus areas

Adoption and foster careAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

9+ years

Licensed

Tennessee

Languages

English