Ashley Green
Calm, practical care for life’s hard moments
LISW Ohio
- Experience
- 6 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Bipolar
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Ashley
Ashley Green is a licensed social worker practicing in Ohio who helps people navigating anxiety, depression, stress, trauma, and a broad range of life challenges.
Background and approach
She draws on six years of clinical experience to support clients facing mood instability such as bipolar symptoms, addiction concerns, grief and loss, relationship and intimacy difficulties, and issues around identity including LGBT and gender dysphoria. Her work also addresses practical struggles like sleep and eating problems, parenting, career stress, and burnout-related compassion fatigue.
Her approach blends client-centered care with evidence-informed methods to meet each person where they are. Ashley commonly incorporates Cognitive Behavioral Therapy (CBT) alongside Dialectical Behavior Therapy (DBT) and EMDR, and she uses mindfulness and motivational strategies to build skills for emotion regulation, distress tolerance, and healthier patterns.
As a licensed independent social worker (LISW) she emphasizes respect, empathy, and collaboration while tailoring treatment to individual needs and goals. Clients who seek help for attachment and abandonment concerns, body image and control issues, impulsivity, isolation, or life transitions will find focused attention on problem-solving and coping skills.
Ashley invites people ready to make change to take the next practical steps toward improved functioning and greater personal clarity.
Online Approaches: Practical tools for emotional regulation
Client-Centered Therapy emphasizes an empathic, nonjudgmental stance that helps clients explore values, decisions, and personal goals. This approach prioritizes listening and collaboration so the client’s priorities guide the work. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through structured exercises and skill-building, which can be useful for anxiety, depression, sleep and eating concerns, and managing mood swings. Dialectical Behavior Therapy (DBT) adds concrete skills for emotion regulation, distress tolerance, interpersonal effectiveness, and reducing impulsive behavior, making it helpful for intense emotions and relationship difficulties.Choosing the right approach is a joint process. The therapist will partner with each client to assess needs, try different tools, and adapt methods based on progress, preferences, and goals so treatment feels relevant and practical rather than one-size-fits-all. This collaborative stance helps shape a plan that fits the person rather than forcing a specific modality.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, which expands access and allows people to engage in ways that fit their schedules and comfort level. These options make it easier to attend regular sessions, practice skills between meetings, and maintain continuity of care even when life is busy or circumstances change.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
Ohio
Languages
English