Andrew Heinz
Calm-focused therapy for breaking harmful cycles
LCSW, CSW Colorado
- Experience
- 16 years in practice
- Focus areas
- Addictions, Relationship, Intimacy-related issues
- Approaches
- Cognitive Behavioral Therapy (CBT)
- Languages
- English
About Andrew
Andrew Heinz is a Colorado-licensed clinician with 16 years of professional experience who helps people break free from repeating patterns that cause distress. He frames emotional wounds as injuries that, when left unaddressed, interfere with daily living and relationships.
Background and approach
Andrew emphasizes practical, evidence-informed strategies to reduce overwhelming feelings and rebuild a sense of agency and well-being. His approach blends cognitive behavioral ideas with an openness to body-aware and systems-informed perspectives, aiming to tailor methods to each person's situation.
Andrew works with concerns such as addictions, anxiety and panic, depression and mood disorders, relationship and intimacy issues, grief, parenting and fatherhood challenges, self-esteem and identity struggles, and ADHD-related difficulties. He approaches care as a collaborative process, inviting clients to explore causes of painful patterns and practice skills that support recovery and forward movement.
How CBT and Online Care Work Together
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and building concrete skills to change them. It is commonly used to address anxiety, panic, mood challenges, addictive patterns, and stress by teaching practical strategies for thinking differently and practicing new behaviors.
Andrew also integrates somatic-informed ideas that pay attention to bodily responses and regulation; these techniques help people notice and respond to physical signs of distress and support emotional grounding. Together these approaches aim to reduce overwhelming reactions and increase coping flexibility.
Finding the right approach is a collaborative process. The therapist works with each client to explore goals, preferences, and responses to different techniques, adjusting methods over time to better fit the person’s needs and circumstances.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into busy schedules and to continue work between sessions. These formats support regular practice of CBT skills, timely check-ins, and steady progress for people managing stress, addiction, relationship concerns, or mood and anxiety challenges.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Licensed
Colorado
Languages
English