Alexi Tumey

Practical, compassionate care grounded in CBT

LPC Oklahoma

Experience: 9 years in practice
Focus areas: Stress, Anxiety, Addictions, Parenting
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Alexi

Alexi Tumey is a Licensed Professional Counselor (LPC) practicing in Oklahoma who focuses on helping people manage stress, anxiety, addiction, depression, relationship and family concerns, grief, trauma, and related challenges.

Background and approach

With nine years of professional experience, she draws on a range of clinical approaches to support clients coping with life changes, parenting difficulties, ADHD, bipolar mood concerns, sleep problems, and issues tied to identity and self-esteem. Alexi also addresses less commonly listed concerns such as compassion fatigue, codependency, and adjustment after separation or loss.

Her style is warm, encouraging, and nonjudgmental, prioritizing respect and a collaborative therapeutic relationship. She emphasizes listening, education, and empowerment while tailoring interventions to each person's needs.

Alexi integrates Cognitive Behavioral Therapy (CBT) alongside client-centered and solution-focused techniques, and she connects clients with additional resources when broader support is helpful. For people ready to make changes, she offers practical guidance and steady support to help them move toward their goals.

Evidence-Informed Approaches for Online Care

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach that helps people identify and change unhelpful thought and behavior patterns; it is often used for anxiety, depression, sleep difficulties, and stress management. Client-Centered Therapy places emphasis on a respectful, nonjudgmental therapeutic relationship where the therapist listens deeply and supports clients in finding their own solutions and personal strengths. Mindfulness Therapy encourages present-moment awareness and gentle acceptance of thoughts and feelings, which can be useful for regulating emotions, reducing rumination, and easing stress.

Finding the right approach is a collaborative process. The therapist works with clients to consider their goals, preferences, and the specific issues they bring, adapting techniques over time so treatment matches changing needs and priorities.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into busy schedules and to access support from home. These options allow licensed professionals to provide consistent guidance, practical tools, and ongoing check-ins while accommodating different communication styles and lifestyle constraints.

Frequently asked questions

What concerns does this therapist commonly address?

Areas of focus include stress and anxiety, depression, addictions, parenting and communication challenges, trauma and grief, relationship and family issues, sleep and anger problems, bipolar and ADHD-related concerns, and several additional focus areas listed in the profile.

What therapeutic approaches does she use in sessions?

Her practice blends Cognitive Behavioral Therapy with client-centered and solution-focused techniques, along with elements of mindfulness and motivational interviewing when suited to a client's needs.

How much clinical experience does she bring?

She has nine years of experience working in health care and counseling settings with people facing a wide variety of mental health and life challenges.

What are her credentials and where is she licensed?

She is a Licensed Professional Counselor with the credential OK LPC LPC05913 and practices in Oklahoma.

Does she provide services in languages other than English?

Sessions are provided in English and she is not accepting international clients at this time.

Which session formats are available for online work?

She offers multiple formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.

How is pricing handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What is the process to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety AddictionsParenting issuesSelf esteem Depression

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuse GriefSleeping disordersAnger managementCareer difficultiesBipolar disorderCoping with life changes Compassion fatigue ADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shame ImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

9+ years

Licensed

Oklahoma

Languages

English