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YS Portrait of Yvonne Schilling

Yvonne Schilling

Supportive guidance for stress and life change

LPC Texas

Experience
25 years in practice
Focus areas
Stress, Anxiety, LGBT, Family
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Yvonne

About Yvonne

Yvonne Schilling is a licensed professional counselor in Texas with 25 years of clinical experience guiding adults through complex emotional and life transitions.

Background and approach

She draws on a range of therapeutic perspectives to help clients manage stress, anxiety, depression, grief, and relationship concerns, while also addressing intimacy-related difficulties, sleep problems, self-esteem, career stress, and ADHD-related challenges. Her work emphasizes an affirming, client-centered stance that supports identity exploration and resilience-building.

Yvonne blends evidence-informed methods to tailor care to each person’s needs, with additional attention to family of origin issues, attachment concerns, blended family dynamics, abandonment or adoption histories, caregiver stress, and the emotional impacts of medical or life crises.

She provides practical tools for communication, coping with change, and repairing relational patterns while honoring each client’s values and goals. Practicing in Texas as an LPC, Yvonne offers sessions aimed at helping people develop clearer self-understanding and more satisfying relationships.

Her approach is collaborative and strengths-based, focused on helping clients move from feeling stuck toward greater agency, connection, and meaning.

Online approaches that meet you where you are

Yvonne frequently integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) into her online work. CBT involves identifying unhelpful thought and behavior patterns and practicing concrete skills to change responses to stress, anxiety, and mood concerns. ACT focuses on clarifying values, accepting difficult internal experiences, and committing to behavior change that aligns with what matters most to the individual.

Finding the right therapeutic approach is treated as a collaborative process. She works with clients to explore which methods feel most useful given their goals, background, and preferences, and adapts techniques over time to fit changing needs and circumstances.

Online sessions are available by video call, phone, live chat, or text-based messaging to increase flexibility and access. These options make it easier to maintain continuity of care around work, caregiving, or geographic constraints and allow clients to choose communication styles that suit their comfort and schedule.

Frequently asked questions

What kinds of concerns does Yvonne work with?
She addresses a wide range of issues including stress, anxiety, depression, grief, relationship and intimacy-related problems, sleep difficulties, self-esteem, career challenges, ADHD, and many family-related concerns.
What is her therapeutic style and approach?
The approach is empathic and client-centered, combining cognitive behavioral techniques with acceptance-oriented and attachment-informed work to tailor interventions to each person.
How much clinical experience does she have?
Yvonne has 25 years of experience providing psychotherapy and support for people facing diverse emotional and relational challenges.
What are her credentials and where does she practice?
She is an LPC practicing in Texas with the license TX LPC 18237 listed.
Does she provide services in other languages or accept international clients?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are sessions priced and billed?
Cost varies by location and therapist availability, and sessions are provided via a subscription model that can be canceled at any time.
What is the process for beginning therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTFamily conflictsGriefDepression

Also works with

Relationship issuesTrauma and abuseIntimacy-related issuesSleeping disordersSelf esteemCareer difficultiesCoping with life changesCoachingADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

25+ years

Licensed

Texas

Languages

English