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VL Portrait of Virginia Lott

Virginia Lott

Compassionate CBT-informed counseling for life challenges

LPC Texas

Experience
10 years in practice
Focus areas
Stress, Anxiety, Parenting, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Virginia

About Virginia

Virginia Lott is a Licensed Professional Counselor (LPC) in Texas who centers her work on practical, evidence-informed strategies alongside warm, person-centered support.

Background and approach

She integrates Cognitive Behavioral Therapy with client-centered and trauma-focused perspectives to help people address stress, anxiety, depression, parenting challenges, relationship and family concerns, and struggles with self-esteem and addictions. Her style balances skill-building with empathic listening so clients can make meaningful changes in day-to-day life.

With ten years of clinical experience, she brings familiarity with a broad range of issues including coping with life changes, compassion fatigue, ADHD, intimacy-related problems, and trauma and abuse. She also attends to related areas such as caregiver stress, blended family challenges, communication and control issues, and aging or neurodiversity considerations.

Lott aims to adapt her approach to each person’s situation, honoring individual backgrounds and developmental needs while working toward concrete goals. Clients who choose her can expect a collaborative process that emphasizes understanding, practical tools, and gradual progress.

She practices in Texas and conducts sessions in English, offering multiple remote formats to fit different schedules and preferences.

Practical approaches for online healing and growth

Virginia integrates Cognitive Behavioral Therapy with client-centered care to guide online work. CBT focuses on identifying and shifting unhelpful thinking and behavior patterns, which can help with anxiety, depression, stress, and coping with life transitions. Client-centered therapy emphasizes empathic listening and collaboration, creating space for clients to explore values and emotions while shaping goals at their own pace.

Choosing the right approach is a collaborative process. The therapist will discuss symptoms, priorities, and preferences with each person and adapt techniques over time so the work feels suited to individual needs and goals. This process aims to combine practical strategies with supportive dialogue rather than prescribing a single method up front.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit counseling into busy lives. These formats allow for ongoing skill practice, timely check-ins, and continuity of care when in-person visits are not possible, helping clients maintain progress from wherever they are located in Texas.

Frequently asked questions

What issues does Virginia commonly address?
She works with stress, anxiety, depression, parenting difficulties, relationship and family concerns, trauma and abuse, addictions, self-esteem, and related challenges listed in her profile.
What therapeutic style does she use?
Her practice blends client-centered care with Cognitive Behavioral Therapy and trauma-informed strategies, focusing on collaborative skill-building and empathic support.
How much clinical experience does she have?
She has ten years of experience providing counseling services across a range of concerns and populations in Texas.
What credentials and where is she licensed?
She holds the LPC credential and is licensed in Texas with TX LPC 79149.
Does she offer services in other languages or internationally?
Sessions are conducted in English only, and she is not accepting international clients at this time.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How are costs and scheduling handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps do I take to begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommunication problemsControl issuesFamily of origin issuesFamily problemsForgivenessGuilt and shameHearing impairedImpulsivityIntellectual disabilityMidlife crisisMulticultural concernsPanic disorder and panic attacksPostpartum depressionSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Texas

Languages

English