TyAnn DeChambeau

Values-driven therapy grounded in evidence-based practice

LCSW California

Experience: 21 years in practice
Focus areas: Stress, Anxiety, LGBT, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About TyAnn

TyAnn DeChambeau is a California-based licensed clinical social worker (LCSW) with 21 years of clinical experience helping people navigate stress, anxiety, depression, relationship and family concerns, trauma, grief, identity and intimacy issues, and a broad range of other life challenges.

Background and approach

She emphasizes the link between physical health and emotional well-being, and incorporates attention to lifestyle and bodily experiences into individualized treatment plans. Her style blends evidence-informed methods with a values-driven, culturally sensitive stance that recognizes each person’s uniqueness.

TyAnn draws from Cognitive Behavioral Therapy (CBT) alongside acceptance-based practices, attachment work, client-centered listening, and mindfulness techniques to address symptoms and patterns while building practical skills. She creates an open, nonjudgmental space where clients can explore feelings and thoughts and work toward goals at a pace that fits them.

Therapeutic work with TyAnn may include goal-focused coping strategies, mindfulness practices, exploration of attachment and relationship dynamics, and motivational coaching when helpful. She aims to partner with clients as they take steps toward better emotional balance and clearer, meaning-aligned choices.

Therapeutic approaches and what online sessions offer

TyAnn often draws on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in her online work. CBT focuses on identifying unhelpful thinking and behavior patterns and learning practical skills to change them, which can help with anxiety, depression, sleep and coping with stress. ACT emphasizes values, present-moment awareness, and openness to difficult emotions, supporting people who want to live in line with what matters despite ongoing struggles.

Choosing the right approach is a collaborative process. TyAnn works with clients to explore their goals, preferences, and life context and then tailors interventions so the therapy fits the person rather than forcing a single method.

Online sessions are offered by video call, phone, live chat, or text-based messaging, which can make it easier to fit therapy into a busy life and maintain continuity when schedules or mobility are challenging. These formats allow for flexible scheduling and varied ways to practice skills between sessions while keeping the therapeutic focus on concrete strategies, self-awareness, and values-driven change.

Frequently asked questions

What kinds of concerns does TyAnn address?

She supports people dealing with stress, anxiety, depression, relationship and family matters, trauma and abuse, grief, intimacy-related issues, eating and sleeping problems, anger, career and compassion fatigue, among many related concerns.

What is her therapeutic approach and style?

Her work combines evidence-informed therapies with a values-driven, client-centered stance and mindfulness; she emphasizes collaboration, practical skills, and attention to the relationship between physical health and emotional well-being.

How much clinical experience does she have?

She has 21 years of professional experience as a licensed clinical therapist working with a wide range of mental health and life concerns.

What are TyAnn's credentials and where is she licensed?

She holds the credential LCSW and is licensed in California under CA LCSW 27228.

Does she offer services in languages other than English or to international clients?

She provides services in English and is not currently accepting international clients.

What session formats are available?

Sessions may be scheduled as video calls, phone sessions, live chat, or through text-based messaging to accommodate different needs and preferences.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTSelf esteem Depression Coping with life changes

Also works with

Relationship issuesFamily conflictsTrauma and abuse GriefIntimacy-related issuesEating disordersSleeping disordersAnger managementCareer difficultiesCoachingCompassion fatigue ADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsFamily of origin issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingInfidelityIsolation / lonelinessLife purposeMidlife crisisObsessions, compulsions, and OCD PhobiasPostpartum depressionSelf-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

21+ years

Licensed

California

Languages

English