CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

TL Portrait of Tracy Ludewig

Tracy Ludewig

Practical, compassionate counseling with cognitive behavioral tools

LPC Texas

Experience
4 years in practice
Focus areas
Stress, Anxiety, Self esteem, Depression
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Tracy

About Tracy

Tracy Ludewig is a licensed professional counselor practicing in Texas who integrates cognitive behavioral techniques into a respectful, person-focused approach. With four years of personal counseling experience, she helps people address stress, anxiety, low self-esteem, depression, and motivation concerns while tailoring each plan to a client’s specific needs.

Background and approach

Her work also includes practical support for ADHD and executive functioning challenges, with attention to building confidence and everyday coping skills. Tracy emphasizes collaboration and sensitivity, shaping sessions around individual values and goals.

She supports integrated care by coordinating with medical providers when appropriate, believing that collaboration across care teams can contribute to overall wellness. Her style draws on client-centered principles and mindfulness alongside evidence-informed tools to promote clearer thinking and more effective actions.

Clients considering change receive a compassionate atmosphere focused on small, achievable steps and skill-building. Tracy recognizes that beginning therapy takes courage and aims to make the process approachable while helping clients develop sustainable strategies for managing life transitions, relationships, work stress, and parenting demands.

How therapeutic approaches translate to online care

Tracy draws from cognitive behavioral therapy to help clients identify and change unhelpful thinking and behavior patterns, teaching concrete skills for anxiety, mood, and problem-solving challenges. She also uses Acceptance and Commitment Therapy to support values-driven action and increased psychological flexibility, which can be useful for people facing persistent stress, life transitions, or motivation barriers.

Finding the right approach is a collaborative process. Tracy works together with each person to assess goals, preferences, and how symptoms show up in daily life, then adjusts strategies over time so the work fits the client’s needs and pace.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for differing schedules and comfort levels. These formats make it easier to practice skills between sessions, access care from home or work, and maintain continuity even when life is busy or plans change. Licensed professionals can adapt these methods effectively to remote formats while focusing on skill development and problem-solving.

Frequently asked questions

What concerns does this therapist commonly address?
Tracy works with a wide range of concerns including stress, anxiety, self-esteem, depression, ADHD, relationship and family issues, trauma and abuse, eating and sleeping problems, parenting, anger, career issues, and coping with life changes.
What is the therapist's general therapeutic style?
Her approach blends cognitive behavioral strategies with client-centered care, mindfulness, acceptance and commitment principles, and motivational interviewing to provide practical skills and collaborative support.
How much clinical experience does she have?
She has four years of personal counseling experience working with adults on a variety of concerns and skill-building goals.
What credentials and location are listed?
Tracy holds the LPC credential and is licensed in Texas with license TX LPC 80881.
In which language does she provide therapy and are international clients accepted?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available for online work?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is cost handled for sessions?
Cost varies depending on location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionADHD

Also works with

Relationship issuesFamily conflictsTrauma and abuseEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigue

Additional focus areas

Autism and Asperger SyndromeCaregiver issues and stressCodependencyControl issuesForgivenessImpulsivityMidlife crisisSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

4+ years

Licensed

Texas

Languages

English