Tina Ashley
Practical, collaborative counseling for life challenges
LPC Texas
- Experience
- 16 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Tina
Tina Ashley brings 16 years of experience as an LPC to her work with people facing stress, anxiety, depression, relationship concerns, and life transitions. She frames therapy as a collaborative process that emphasizes practical strategies and genuine connection, drawing on approaches that match each person's needs.
Background and approach
Tina addresses a broad set of concerns including trauma and abuse, grief, parenting and intimacy-related issues, ADHD, compassion fatigue, career stress, anger, and issues affecting LGBT and family wellbeing. Her practice blends evidence-informed techniques such as Cognitive Behavioral Therapy with client-centered listening and solution-focused methods.
This mix allows her to help clients identify unhelpful patterns, build coping skills, and develop concrete steps toward change while attending to emotional experience and values. Tina aims to create a respectful, down-to-earth space where people can explore challenges and try new ways of responding to them.
Licensed in Texas as an LPC, she combines clinical experience with a practical orientation to support people through adjustment, healing, and growth. Tina welcomes the opportunity to connect with individuals ready to work toward clearer goals and improved day-to-day functioning.
Therapeutic approaches and how they work online
Client-centered therapy focuses on listening, empathy, and supporting a person to find their own solutions; it helps when someone wants a validating space to explore feelings and values. Cognitive Behavioral Therapy (CBT) emphasizes identifying unhelpful thoughts and building practical coping skills to reduce symptoms and change behavior, and it is often used for anxiety, depression, and stress-related issues. Emotionally-Focused Therapy (EFT) attends to emotional patterns and helps people understand and reshape emotional responses to improve connections and inner regulation.Finding the right approach is typically a collaborative process. The therapist will work with each client to decide whether CBT, client-centered work, EFT, or a combination better fits their needs, goals, and preferences, and will adjust strategies as the work unfolds.
Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat, and text-based messaging, which can make it easier to fit sessions into busy schedules and maintain continuity of care during life transitions. These formats allow licensed professionals to use worksheets, skill-building exercises, and reflective conversation without requiring travel, helping clients access consistent support from wherever they are in Texas.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
16+ years
Licensed
Texas
Languages
English