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TW Portrait of Dr. Timothy White

Dr. Timothy White

Experienced counselor blending CBT and mindfulness

LPC Texas

Experience
24 years in practice
Focus areas
Stress, Anxiety, LGBT, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
Languages
English
Continue with Timothy

About Timothy

Dr. Timothy White is a Licensed Professional Counselor (LPC) based in Texas who works with people facing stress, anxiety, depression, trauma, and a range of life transitions.

Background and approach

He brings 24 years of clinical experience to helping clients develop practical strategies for coping with grief, career changes, addictions, sleep problems, parenting challenges, and issues related to self-esteem and anger. His practice also addresses concerns like ADHD, bipolar symptoms, compassion fatigue, and aspects of sexuality and LGBT identity.

Dr. White often blends Cognitive Behavioral Therapy (CBT) with mindfulness-based techniques to help clients notice unhelpful patterns, test new ways of thinking, and build daily habits that support emotional regulation.

He has particular experience supporting clients impacted by chronic illness, disability, adoption and foster care dynamics, and sensory impairments such as hearing or vision challenges. Counseling with him focuses on collaborative skill-building so people can move past obstacles that keep them feeling stuck.

Clients who choose Dr. White can expect an approach rooted in practical tools, thoughtful assessment, and steady clinical experience aimed at longer-term improvement in functioning and wellbeing.

How CBT and Mindfulness Translate to Online Care

Cognitive Behavioral Therapy (CBT) focuses on identifying and testing unhelpful thoughts and behaviors, then practicing new skills to reduce symptoms of anxiety, depression, panic, and stress-related problems. Mindfulness Therapy teaches attention and acceptance skills that help reduce reactivity to difficult emotions and improve day-to-day coping with chronic pain, grief, or workplace strain.

Choosing the right approach is a collaborative process. Dr. White will work with clients to explore goals, preferences, and the specific challenges they bring, then recommend a blend of CBT and mindfulness techniques suited to those needs. Clients and therapist together review progress and adjust strategies over time to find what works best.

Online therapy offers flexible ways to receive this work through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit regular sessions into busy schedules, provide immediate access to exercises and messaging between sessions, and support continuity of care for people who cannot attend in-person appointments.

Frequently asked questions

What concerns does Dr. White commonly address?
He works with a wide range of issues including stress, anxiety, depression, trauma and abuse, addiction, grief, sleep disturbances, and workplace or career problems.
What therapeutic style does he use in sessions?
His approach combines Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy to help clients change thinking patterns and develop present-focused coping skills.
How long has he practiced as a clinician?
Dr. White brings 24 years of experience in mental health practice and has worked with clients across a range of adjustment and clinical concerns.
What are his credentials and where does he practice?
He is a Licensed Professional Counselor with the Texas license TX LPC 17665 and maintains his practice in Texas.
Can non-U.S. residents schedule sessions with him?
He is not accepting international clients at this time and provides services to clients within his licensed jurisdiction.
Which session formats are available for online work?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.
How is payment and cost handled for sessions?
Cost varies by location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What is the process to begin working with him?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTTrauma and abuseCareer difficultiesDepression

Also works with

AddictionsGriefSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Adoption and foster careChronic pain, illness, and disabilityHearing impairedPanic disorder and panic attacksSexualityVisually impairedWorkplace issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness Therapy

Experience

24+ years

Licensed

Texas

Languages

English