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TP Portrait of Tiffany Pallas

Tiffany Pallas

Experienced trauma-informed LCSW using CBT and EMDR

LCSW Colorado

Experience
24 years in practice
Focus areas
Stress, Anxiety, Addictions, LGBT
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Tiffany

About Tiffany

Tiffany Pallas is a Licensed Clinical Social Worker (LCSW) with 24 years of practice in Colorado. Her work has focused on supporting people facing anxiety, depression, grief, trauma, and substance-related concerns, and she brings long experience using trauma-informed methods such as EMDR alongside cognitive and skills-based approaches.

Background and approach

Tiffany combines practical strategies with attentive listening to help clients navigate overwhelming life circumstances and develop tools for emotional regulation and coping. She aims to create a respectful, holding space where clients feel seen and heard while they explore patterns, strengths, and recovery from difficult experiences.

Tiffany often integrates Cognitive Behavioral Therapy techniques and elements of Dialectical Behavior Therapy to help people reframe unhelpful thoughts, build distress tolerance, and strengthen interpersonal effectiveness. Her orientation emphasizes collaboration, honoring each person’s pace, and working toward tangible changes that support resilience and well-being.

How CBT, EMDR, and DBT Can Work Online

Many of Tiffany's core methods translate well to remote work. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises and skill-building, which can be taught and practiced during video or phone sessions to address anxiety, depression, and coping difficulties. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that helps process distressing memories; in an online setting it is adapted to paced bilateral stimulation and guided processing to support reduction in trauma-related symptoms. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness and can be presented in short teaching segments with homework to build day-to-day skills.

Finding the right approach is a collaborative process. The therapist will work with each person to identify priorities, trial methods that fit their needs and preferences, and adjust techniques over time so the work remains relevant and manageable.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, giving flexibility to fit different schedules and comfort levels. These options make it easier to access consistent care from licensed professionals without travel, support continuity of treatment, and allow practical use of homework and skills between sessions.

Frequently asked questions

What kinds of concerns does Tiffany address?
Tiffany works with a wide range of concerns including stress, anxiety, addictions, trauma and abuse, relationship and family issues, grief, anger, self esteem, bipolar disorder, and depression, along with related topics such as body image, chronic illness, and codependency.
How would you describe her therapeutic style?
Her approach blends client-centered listening with structured, evidence-informed techniques like Cognitive Behavioral Therapy and EMDR to help clients develop coping skills and change unhelpful patterns.
What depth of experience does she bring?
She has 24 years of clinical experience working with adults and adolescents in individual and group settings and extensive training in trauma-informed, evidence-based practices.
Where is she located and what are her credentials?
She practices in Colorado and holds the credential LCSW with license CO LCSW 9924421.
Does she offer services in other languages or to international clients?
Services are provided in English, and she is not currently accepting international clients.
Which session formats are available for online work?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsLGBTTrauma and abuse

Also works with

Relationship issuesFamily conflictsGriefAnger managementSelf esteemBipolar disorderDepression

Additional focus areas

BDSM, kink, and alternative sex cultureBody imageChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsGender dysphoriaGuilt and shameHIV / AIDSIsolation / lonelinessMen's issuesPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Sex addictionSexual assault and abuseSexualitySomatizationWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

24+ years

Licensed

Colorado

Languages

English