Tiffany Foster
Supportive clinical social worker using CBT
LCSW North Carolina
- Experience
- 4 years in practice
- Focus areas
- Stress, Anxiety, Grief, Anger
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Tiffany
Tiffany Foster is a Licensed Clinical Social Worker (LCSW) who blends evidence-informed tools with a warm, client-focused stance. She centers her work on cognitive behavioral strategies alongside client-centered and mindfulness methods to help people identify unhelpful thinking patterns, set practical goals, and develop coping skills for everyday challenges.
Background and approach
With four years providing therapy and nine years working in mental health and social services, she draws on a range of clinical experiences when supporting client needs. Foster emphasizes collaboration and meeting clients where they are, inviting individuals to define their own goals while she offers structure and guidance.
She has worked with both adults and children and addresses concerns such as stress, anxiety, grief, anger, self-esteem, depression, relationship and family issues, trauma and abuse, intimacy questions, parenting, career transitions, coping with life changes, and ADHD.
Her training includes a bachelor’s degree in Communication Studies with a social work minor and a master’s in social work from a joint program between North Carolina A&T State University and the University of North Carolina at Greensboro. Residents of North Carolina may find her clinical background particularly relevant.
How evidence-based approaches translate to online therapy
CBT helps clients notice and reframe unhelpful thoughts and build practical coping skills for anxiety, depression, stress, and behavioral patterns. Client-centered therapy focuses on creating a respectful, nonjudgmental space where the client’s goals guide each session and the therapist reflects and supports personal insight. Mindfulness therapy teaches present-moment attention and stress-reduction techniques that can reduce rumination and improve emotional regulation.Choosing the best approach is a collaborative process. The therapist will work with each person to explore which methods fit their goals, preferences, and daily life, adjusting techniques over time to find what feels most useful and manageable.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and revisit therapeutic content between meetings. Licensed professionals can use these formats to teach CBT skills, offer client-centered support, and guide mindfulness practices in ways that adapt to each client’s circumstances.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
4+ years
Licensed
North Carolina
Languages
English