Tianna Burroughs (she/her)

Practical, compassionate therapy for life’s challenges

LCSW Indiana

Experience: 8 years in practice
Focus areas: Stress, Anxiety, Family, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Tianna

Tianna Burroughs is a Licensed Clinical Social Worker (LCSW) who focuses on helping people navigate stress, anxiety, mood challenges, trauma, relationship concerns, parenting struggles, and life transitions.

Background and approach

With eight years of clinical experience, she draws on practical therapeutic tools to help clients develop clearer thinking patterns, strengthen coping skills, and regain a sense of direction when circumstances feel overwhelming. Burroughs emphasizes a warm, compassionate, and nonjudgmental style while remaining honest and direct when needed.

She approaches therapy from a strength-based, solution-focused perspective and centers the client as the expert in their own life. Cognitive Behavioral Therapy (CBT) plays a central role in her work to illuminate how thoughts influence feelings and behaviors, and she often incorporates mindfulness and breathing practices to support emotional regulation.

Her background includes work in home-based care, schools, youth shelters, residential programs, and inpatient psychiatric settings, providing experience across a wide age range and many presenting concerns. Tianna values collaborative feedback and invites clients to share when something in therapy is not working, so treatment can be adjusted to better match their goals and preferences.

Approach and access for online therapeutic work

Tianna often uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns that contribute to anxiety, depression, and relationship difficulties; CBT emphasizes practical skills and behavioral experiments to support progress. She also draws from Acceptance and Commitment Therapy (ACT), which focuses on values-driven action and learning to live with difficult thoughts and feelings rather than battling them, making it useful for coping with chronic stress and life transitions. Attachment-Based Therapy informs her work around family dynamics and relationship patterns by exploring early relational experiences and how they influence current connections.

Deciding which approach feels most useful is treated as a collaborative process. The therapist will work with each client to clarify goals, try different techniques, and adjust the plan based on what resonates and what yields progress over time.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to fit therapy into daily life and to maintain continuity of care when in-person visits are not possible, while allowing therapists to tailor methods like CBT exercises, mindfulness practices, and skills coaching to remote delivery.

Frequently asked questions

What issues does she commonly address in therapy

She works with concerns such as stress, anxiety, depression, trauma and abuse, relationship and family problems, parenting difficulties, grief, addictions, bipolar disorder, ADHD, anger, and career-related stress.

What therapeutic approach and style can I expect

Her style is warm, compassionate, and nonjudgmental while also honest and direct; she uses strength-based and solution-focused methods and integrates Cognitive Behavioral Therapy and mindfulness techniques.

How much clinical experience does she have

She has eight years of experience working in diverse clinical settings including home-based care, schools, youth shelters, residential programs, and inpatient psychiatric hospitalization.

What are her professional credentials and where is she based

She is a Licensed Clinical Social Worker (LCSW) with licensure details TN LCSW 7246 and IN LCSW 34006307A and practices from Indiana.

Does she offer services in other languages or to international clients

Services are provided in English and she is not accepting international clients at this time.

Which session formats are available for remote therapy

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and preferences.

How are fees and subscriptions handled

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What are the first steps to begin working together

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesSelf esteem

Also works with

AddictionsRelationship issuesGriefAnger managementCareer difficultiesBipolar disorderDepression Coping with life changes ADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceFamily problemsFatherhood issuesForgivenessMood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacksPostpartum depressionPost-traumatic stress Social anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

8+ years

Licensed

Tennessee, Indiana

Languages

English