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TB Portrait of Tiana Burdick

Tiana Burdick

Skilled LCSW helping clients move forward

LCSW Connecticut

Experience
9 years in practice
Focus areas
Stress, Anxiety, Trauma and abuse, Bipolar
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Tiana

About Tiana

Tiana Burdick, LCSW, offers support for people facing stress, anxiety, depression, trauma, and a range of life transitions.

Background and approach

She draws on nine years of clinical experience and a background that includes extensive mobile crisis work with both children and adults, which shaped her understanding of how crises and major changes affect family dynamics and individual functioning.

Her training includes a Master of Social Work from Southern Connecticut State University and coursework at the University of Connecticut, and she brings direct experience working with people on the autism spectrum for more than three years.

As a licensed clinical social worker practicing in Connecticut, Tiana integrates evidence-informed methods such as Cognitive Behavioral Therapy (CBT), client-centered techniques, Dialectical Behavior Therapy (DBT), mindfulness practices, and elements of the Gottman Method when relevant. She describes herself as a neurodivergent clinician and uses that perspective to develop creative, individualized approaches for neurodivergent clients.

Prospective clients who feel stuck, overwhelmed by change, or on the brink of crisis will find a practitioner focused on practical strategies, collaborative planning, and building skills to move forward.

How evidence-based approaches translate to online care

Online sessions can use Cognitive Behavioral Therapy to identify unhelpful thinking patterns and build practical coping skills for anxiety, depression, and stress-related problems. Client-centered therapy emphasizes empathic listening and collaboration, helping clients set their own goals and feel heard as they explore changes and life transitions. Dialectical Behavior Therapy (DBT) offers concrete tools for emotion regulation, distress tolerance, and interpersonal effectiveness that can be learned and practiced in virtual sessions.

Finding the right approach is part of the work; the therapist collaborates with each person to choose methods that match their needs, goals, and preferences. Together they will experiment with techniques and adapt strategies over time so the therapeutic plan stays aligned with what is helping the client make progress.

Online therapy with this practitioner is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to fit regular sessions into daily life, continue work through transitions, and access care from Connecticut without commuting to an office.

Frequently asked questions

What kinds of concerns does this therapist address?
Tiana works with a broad set of concerns including stress, anxiety, trauma and abuse, bipolar disorder, depression, grief, relationship and intimacy-related issues, parenting and family problems, ADHD, and compassion fatigue among others.
How would you describe the therapeutic style and approach?
The approach blends Cognitive Behavioral Therapy (CBT) with client-centered methods, Dialectical Behavior Therapy (DBT), mindfulness, and elements of the Gottman Method to offer practical skill-building alongside empathic, collaborative work.
What is the practitioner's clinical background?
She has nine years of clinical experience and several years of mobile crisis work with children and adults, plus over three years working with individuals on the autism spectrum.
What credentials and location are listed for this therapist?
The clinician holds the credential LCSW with CT LCSW 010293 and practices out of Connecticut.
Does this therapist offer services in other languages or to international clients?
Services are offered in English only, and international clients are not currently accepted.
Which session formats are available for appointments?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging depending on client preference and availability.
How is cost handled for therapy with this clinician?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseBipolar disorderDepressionCoping with life changes

Also works with

LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesCompassion fatigueADHD

Additional focus areas

Antisocial personalityAutism and Asperger SyndromeAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommunication problemsDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceFamily problemsFirst responder issuesGuilt and shameImpulsivityMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSexual assault and abuseTrichotillomaniaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

9+ years

Licensed

Connecticut

Languages

English