Audrey Bennett
Compassionate, experienced LCSW focused on practical change
LCSW Connecticut
- Experience
- 20 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Relationship
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Audrey
Audrey Bennett is a licensed clinical social worker (LCSW) practicing in Connecticut with two decades of professional experience. She supports people coping with stress, anxiety, addictions, relationship conflicts, trauma and abuse, grief, intimacy concerns, eating and sleeping problems, parenting and family-of-origin issues, bipolar disorder, and other life transitions.
Background and approach
Her practice also addresses a range of related challenges such as adoption and foster care matters, attachment difficulties, codependency, infertility and fertility concerns, and end-of-life caregiving and hospice issues. Her approach blends evidence-informed techniques with empathic listening.
Audrey uses Cognitive Behavioral Therapy alongside client-centered and Jungian perspectives, plus mindfulness and solution-focused strategies, to help clients identify patterns, build skills, and explore meaning. She aims to create an open, nonjudgmental space where thoughts and feelings can be voiced and examined.
Audrey emphasizes collaboration and practical steps, supporting people to pursue clearer goals and more sustainable coping. Her Connecticut-based practice serves English-speaking clients and draws on twenty years of experience to tailor methods to each person’s values and circumstances.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on creating an accepting, empathic space where a person’s values and experiences guide the work; online sessions use that stance to help people feel heard and to set goals that matter to them. Cognitive Behavioral Therapy emphasizes identifying unhelpful thoughts and trying concrete behavioral experiments to reduce symptoms, which adapts well to remote formats through homework, worksheets, and in-session skills practice. Mindfulness Therapy teaches attention and acceptance skills to reduce reactivity and improve emotional regulation, and those practices can be introduced and reinforced in virtual meetings or short messaging exchanges.Finding the right approach is part of the therapeutic process, and Audrey works collaboratively with each client to determine which methods fit their needs, goals, and preferences. She combines practical skill building with reflective work and adjusts the balance over time based on how a person responds and what they want to accomplish.
The online format offers flexibility to meet from home or another convenient setting via video calls, phone sessions, live chat, or text-based messaging. These options make scheduling easier for people juggling work, caregiving, or mobility concerns and allow ongoing access to therapeutic tools and support between live sessions.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
Connecticut
Languages
English